ʻO kēia lauoho maikaʻi pumpkin smoothie he like ia me ka paina paukiko palaka i loko o ke aniani , akā naʻe me ka momona a me nā calorie. ʻO kēia momona momona a me ka momona ka meaʻono a hoʻopihapiha i ka'ōkōpiu wai a iʻole ka meaʻono hoʻomaha. E hoʻomanaʻo i kahi maiʻaʻala maikaʻi loa, e hoʻomaʻemaʻe i ka maloʻo, a hoʻonani i kou manuahi e like me kou makemake.
Ka mea e pono ai
- 1/2 kapu paukena puree
- 1/2 pākīkē nui ka maiʻa
- 3/4 ke kīʻaha momona momona momona (hoʻohana wau i ka'Oikos 0% punahele Greek vanilla yogurt)
- 1 tbsp ka meli
- 1/2 tsp pumpkin pie
- 1/4 tsp vanilla wehe
- 1 ka wai hau
Pehea e hana ai
- E kau i nā mea a pau i loko o ka mea holoi a puree a maʻemaʻe, e hoʻomaopopo i kaʻehaʻeha o ka hau.
Per 8-10 i ka hanaʻana : Kaloka 167, Kalolo mai ka momona 5, Ka nui o ka wai 0.7g (aat 0.3g), Cholesterol 2mg, Sodium 74mg, Carbohydrate 34g, Fiber 3.1g, Pūnaewele 6.6g
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 146 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 47 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |