ʻO kēia ke alaʻoi loa loa eʻike ai wau e loaʻa ka salmon i nā keiki (a me nā mea ulu). E hoʻopaʻa i kēia mau kī liʻiliʻi ma nā lau kaomi, e lawelawe i nā hua liʻiliʻi, aiʻole iʻole i nā keiki eʻai iā lākou me ko lākou mau lima. E nānā i nā meaʻai maoli no ka lawelaweʻana i lalo!
Mai Manaʻo: Salmon no ka Hale Holoʻokoʻa
'Apau'Alia'Amā
Pākuʻi a me Salmon Salame me ka lole hōʻailona
Salmon Corn Chowder
Hoʻokenaʻia nā hua pua a me ka pulepalapala maikaʻi ma Polenta Cakes
Hoʻoukaʻiaʻo Salmon me Cilantro Sauce
Ka mea e pono ai
- ½ pule mayonnaise
- 2 teaspoons Kaonaʻo Dijon
- 2 punetēpī kahi'ā liʻiliʻi
- 1
- clove garlic, minced
- Nā meaʻala honua, eʻono
- 1 lb. salmon ka pipi (kahi maikaʻi), kaʻili iʻokiʻia, eʻokiʻia i loko o nā pipi
- ¼ cup panko
- ½ teaspoon ka paʻakai
- 1 teaspoon wai lemon
- 2 hui pūʻailaʻaila
Pehea e hana ai
- I kahi kīʻaha, hoʻonākoakoa i ka mayonnaise, kūkeke, chives, keleka, a me ka pepa eʻono.
- Hoʻopili i ka waimāmā i loko o kahi meaʻai meaʻai a hiki i ka wa eʻoki ponoʻia. Hoʻololi i kahi pahu. E hoʻomoʻi i ka ¼ kapu o ka hui mayonnaise, ka panko, ka paʻakai, a me ka pepa eʻono. E hoʻokuʻi i ka manawa a huiʻia, a lilo i 8 mau'āpana liʻiliʻi. E hoʻohui i ka wai lemon i ke koena o ka mayonnaise a hoʻoulu e hoʻohui.
- E hoʻonā i kaʻailaʻaila ma kahi lau nui ma luna o ka mahana wela. Hoʻopili i nā pāpale a hiki i ka'ōmaʻomaʻo gula, 2 a 3 mau minuke ma kēlāʻaoʻao. E lawelawe me ka waihona mayonnaise.
E hoʻomaka i mua: E hoʻopiha i ka meaʻai ma ka Pau 2. E hoʻopili i nā pīpī a me ka paila mayo no ka hola 24. ʻO Cook e like me ia i kuhikuhiʻia i ka Paukū 3. Hiki iāʻoe ke hoʻokuʻu i nā'āpana'ākoakoa noʻekolu mahina. E pale aku i ka pō i loko o ka pahu hauʻi a kuki e like me ke kuhikuhi.
Nūnoa no kēlā me kēia lawelaweʻana (2 mau pani): 432 calories; 23g pūmua; 34g momona (5g noho momona); 6g mau gaʻahu; 0g fiber; 1g sugars; 630mg sodium; 29kg kahukū; 1mg hao; Ka paila pāʻanika 578mg; 2mg Vitamin C; 110IU Hua'ōlelo A
Hoʻopukaʻia mai ka Real Baby Food, © 2015 na Jenna Helwig. Hoʻopuka houʻia ma kaʻae o Houghton Mifflin Harcourt. Ua mālamaʻia nā kuleana a pau.
Makemakeʻoe i kahi meaʻai hou? E ho'āʻo i kēia mau mea aloha maikaʻiʻo Saucy Meatball Sliders !
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 549 |
| Ka nui o ka momona | 40 g |
| Ka momona | 6 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 88 mg |
| Sodium | 324 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 30 g |