ʻO kēia mea maʻalahi i mua o ka meaʻai no ka'ōmole i piha i nā huapalapala maikaʻi; E'ōwili wale nō i kahi kakahiaka kakahiaka. Hiki iāʻoe ke hoʻohuli pololei iā lākou mai ka pahu hauʻona. E kau wale i nā meaʻai ma luna o kahi pākuki a me ka palahū me ka waiū. E kupa ma 350 ° F no kahi o 10-20 mau minuke a hiki i ka wela. E lawelawe koke. Hiki iāʻoe ke heluhelu hou iā lākou ma ka 50% o ka mana i ka umu microwave, aiʻole e ho'āʻo i ka umuʻela.
Hiki iāʻoe ke hoʻohana i ka paila panake pāʻoihana no kēia hana, aiʻole e hana i kāu iho hanaʻo Bis-Qwick Baking Mix. Hiki iāʻoe ke hoʻomalu i ka sodium a hoʻokuʻu i nā mea mālamaʻole mai kāu mauʻoihana. Hiki i ka hui ke hana a mālama pono i loko o ka pahu i paʻa i ka lumi wela. E hoʻonui pono i ka mea e like me kāʻoe e pāʻani ai e hoʻohana ai i nāʻike.
ʻAʻohe momona e like me ka waiūpaʻa a pōkole paha i loko o kēia meaʻai no ka mea, ua hāʻawiʻia ka momona i ka momona. Mai hoʻohanaʻoe i ka kānana lean, aiʻole ka pipi a iʻole ka moa moa i loko o kēia meaʻai no ka mea maloʻo nā kuki.
Hiki iāʻoe ke hoʻohana i kāu kānana punahele ma kēiaʻano meaʻai. Hiki maikaʻiʻo Gruyere, Swiss, Havarti, a me Monterey Jack, aiʻole e ho'āʻo i kahi mau Parmesan. ʻO ka hui pūʻana o nā huaʻetoʻa e hana maikaʻi. No kahi'āpana o ka pahu, e ho'āʻo e hoʻohana i ka pepa Pepper Jack.
E lawelawe i kēia mau'āpana me ka pua , aʻai paha i ka holoʻana ma kou heleʻana no ka hana a kula paha. ʻO nā mea a pau āu e makemake ai, he'ōlaʻi aʻalani paha me kahi kofe i loko o ka pahu hele hele a hoʻonohoʻiaʻoe no ke kakahiaka.
Ka mea e pono ai
- 1/2 paina pua pīkī puaʻa
- 1-1 / 2 kīʻaha baking mix
- 1 kīʻaha kapu Ceddar
- 2 punetēpēʻokiʻoki nā kupa hou
- 1 hua, i paʻi
- 2 punetēpuni ka waiū
- 1/4 teaspoon ka paʻakai
- 1/8 teaspoon pepa
Pehea e hana ai
ʻO ka umuʻehu e 350 ° F.
I kahi āpau nui, eʻoki i ka sohi a me ka kukeʻana i kahi wela wela a maʻaʻia. Mai kahe.
I loko o kahi pola nui, e hui pū me ka palaoa, ka palaoa, a me chives a ho'āla e hui. E hoʻoulu i ka sāusa me ka momona i loko o ka pā a hoʻohuiʻia a hiki i ka maheleʻana.
I loko o kahi kīʻaha, paʻi i nā hua manu, ka waiū a me ka paʻakai a me ka pepa. E hoʻomoʻi i ka huiʻana i ka meaʻaila me ka huiʻana a hiki i ka paʻiʻana i ka polo.
Mai hana i ka palaoa.
E hoʻomohu i ka paila i loko o 24 pōleʻele, me ka hoʻohanaʻana i 1 pailakeke o ka palaoa no kēlā me kēia.
E kau i nā kinipōpō ma luna o ka pepa bakena me ka laʻauʻole i 350 ° F no ka 20-25 mau minuke a hiki i ka'ōniu a maheleʻia.
E hana koke aʻemo. Pono e mālamaʻia kekahi meaʻai i loko o ka friji no ka mea he meaʻai nā meaʻai. E hoʻonoe i ka pahu hauʻai a me nā mea'aniani i ka mīkiniʻai a me ka umu ma 350 ° F a hiki i ka wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 148 |
| Ka nui o ka momona | 10 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 55 mg |
| Sodium | 220 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 11 g |