He mea maʻalahi a me nā meaʻono maikaʻi loa no ka'ōkoʻa kalakoki. E kiola wale i nā meaʻai i ke kumukūʻau a hoʻopoina paha no kekahi mau hola! He mea maʻalahi kēia meaʻai:ʻO ia iāʻoe! E hoʻohana i ka pipi, ka moa, ka puaʻa, a me nā meaʻai'ē aʻe paha i loko o kēia meaʻaʻai pīkī māmā māmā.
Ka mea e pono ai
- ʻelua paona paʻi kaki (aiʻole ka poʻi'ākau, aiʻole 3 mau paona boneless'āhua hanena)
- 1 kahiʻoki nui, iʻokiʻia i loko o nā pipi
- ka paʻakai a me ka pepa (eʻono ai, aiʻole ka paʻakai paʻakai a me ka mea'eneʻena)
- 1 (16 oz) kaʻaki barbecue
Pehea e hana ai
- Eʻoki i kaʻiʻo aiʻole ka moa i loko o nā pahu.
- ʻO ka manawa me ka paʻakai a me ka pepa a me ka huiʻana i ka mea hoʻonani, e like me ka makemake. E hoʻololi i ka mea kuke.
- E kāpīpī i kaʻaila ma luna o kaʻiʻo.
- E pīpī i ka'aliki laʻau ma luna o ka papaʻala.
- E uhi i ka ipuhao a hoʻomoʻa ma LOW no 7 a 9 mau hora, aiʻole a hiki i ka manawa eʻoluʻolu ai kaʻiʻo e pale.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 468 |
| Ka nui o ka momona | 16 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 135 mg |
| Sodium | 922 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 1 g |
| Pāmua | 45 g |