ʻO ka palaoaʻala Hamu Hulu

Hoʻohana mauʻiaʻo Hāma no kaʻahaʻaina Kalikimaka a me ka hōʻailona hou a iʻole no nāʻahaʻainaʻohana i ka lā Sabati. Kuhi pinepine ia i ka nalo. Hoʻokahi ala maikaʻi e hoʻohana ai i kēlā mau mea i koe ma ka hanaʻana i ka ham ham. He mea nui e like me ke kāwīwī piha. Akā, ua hoʻonāukiukiʻia i ka papahanaʻoihana me kēia meaʻai maʻalahi maʻalahi.

Inā heʻahaʻaina hoʻoleʻaleʻaʻohana paha a iʻole he kī nui no nā hoaaloha, ponoʻoe i ke kōkua a pau e hiki iāʻoe ke komo i kaʻoihana mālama manawa. ʻO ka hoʻohanaʻana i ka lohi -kihi no ka hanaʻana i nā meaʻai maikaʻi, he laina nui.

Hāʻawiʻoe i ka meaʻai i ka papaʻaina a me ka hoʻomahaʻana i ke koena o ka meaʻai i ka manawa e hoʻolapalapa ai nā pōpō ham i ka maikaʻi ma kahi kūkeke. Hiki iāʻoe ke lawelawe iā lākou ma keʻano he meaʻai me ka laiki, ka berena, a me kāu mea kanu punaheleʻeleʻele punahele no kaʻaina awakea pōkole. ʻO kēlā me kēia,ʻo kēia meaʻai he mea manawa mālama.

Ka mea e pono ai

• 2 pā paʻi pa
• 1 ka'opena'āpana
• 1/4 kīʻaha kaʻaila
• 2 hua
• 2 punetēpuni ka mīkini paʻakai
• Hoʻopiha i ka paʻakai
• 1 kīʻaha i ke kō
• 1½ kapu
• cider winika
• 1 punetēpō i hanaʻia me ka pua nani
• 1 ka wai wela

Pehea e hana ai

Hana i nā pāleka Ham

1. E hui like i ka ham ham, ka'ūpili kapi, kaʻaila, ka hua a me ka paʻi a hoʻolālā i ka pōpō.
2. E kau i nā kinipōpō i loko o kahi mea kuke.

Hana i ka iki

1. E hoʻohui like i ke kōleaʻala, ka vīneka, me ka mīmū, a me ka wai a hiki i ka hoʻohuiʻia.
2. E ninini i ka mīni ma luna o nā pōlema ham i loko o ke kī koko.
3. E uhi a e kuke no nā 2 a 3 mau hola ma ke kiʻekiʻe a iʻole 4 a 6 mau hola ma lalo.

ʻO nāʻano likeʻole

• E hoʻoulu i loko o ka pīkī me ka Parmesan kahi a hoʻokuʻu i ka milo.

• E kahu i ka umu no 30 mau minuke ma 350 F ināʻaʻoleʻoe e hoʻonā.
• E hoʻomoʻa i kaʻiʻo puaʻa i ka meaʻai.
• E hoʻoulu i kaʻekaʻulaʻula.
• E hoʻohana i ka meaʻala chili ma mua aʻe o ke keleʻala.
• E hoʻomoʻa i ka waiʻona pineapo i ka hui.

Manaʻo Kū'ē Māhele

E hāʻawi i nā meaʻai a me nā meaʻai, e like paha me nā'āpana punahele kahiko e like me cheddar, Monterey Jack, a me Swiss me Havarti, Cotswold, a me Gouda a me nā mea hoʻolālā maʻamau a me kekahi mea hana. ʻO ka berena Farani a me nā mea lawaiʻa'eleʻale e hele maikaʻi me nā'ōleʻa ham, e like me nā hua maloʻo a me nā huapalapala. E kiʻi i kahi lāʻau a loaʻa iāʻoe iho heʻaoʻao maoli.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	283
Ka nui o ka momona	9 g
Ka momona	3 g
Ka momonaʻole	4 g
ʻO Cholesterol	101 mg
Sodium	1,152 mg
Nā Carbohydrates	31 g
Fiber Dietary	1 g
Pāmua	18 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.