ʻOiai no ka mea liʻiliʻi ka'ōlaʻiʻaʻoleʻo ia i manaʻo heʻohe'alalaʻoiaʻiʻo maoli. ʻO nā kīlaʻau hou he mau kīlaʻau kūlaʻau iʻohi muaʻia. Hoʻohālike lākou i ka nui mai ka liʻiliʻi a hiki i ke kelepona i ka nui o ka'ō'ō. Hiki iāʻoe keʻike inā he hou kēia ma kaʻili aʻaʻole paha. He mea lahilahi loa ia - eʻimi ana i nā wahi - a maʻalahi keʻoki a holoi i kaʻuala. Leʻaleʻa lākou me ka'ōleʻaʻoluʻolu a me kaʻulu.
ʻO kahi'ōlaʻi 5 mau'atika a me ka meaʻalani i kēia mauʻuala hou.
E nānā hoʻi
ʻO ka'ōpīpiʻi me ka'ōniʻoniʻo
Ka mea e pono ai
- 2 paona paila
- 1 1½ teaspoons ka paʻakai, no ka wai kuke
- 3 punetēpē ka paʻakai,
- paʻakai a maikaʻiʻole
- 2 nā'ōpiopio cloves keleka, kaomi
- 2/3 kapu
- nui ka hinu
- 3 i ka 4 punetēpē i hoʻokuʻuʻia
- ke akua
- ʻo ka paʻakai kosher a me ka pepa maloʻo hou, eʻono
Pehea e hana ai
- E puhi i ka'ōlaʻi me ka mīkini lima'alalapa a iʻole ka mitt, aiʻole e hoʻohana i kahi pale a me ka lole olonā maʻemaʻe. ʻAʻole ia he pili inā loaʻa iāʻoe kaʻili a pau,ʻo nā'āpanaʻeleʻele a me nā lepo. E hoʻoneʻe i kahi'āpana aʻeha iʻeha.
- E waiho i nā'ōlaʻiʻokoʻa a me nā uala nui i nā hapa aiʻole nā wahi; e hoʻokomo iā lākou i loko o kahi kōpana nui. E uhiʻia me ka wai, holoi, a me ka wai. E uhi hou i ka wai a hoʻonui i 1 1/2 teaspoons o ka paʻakai. E lawe mai i kahi'ōpū ma luna o ka wela kiʻekiʻe. E ho'ēmi i ka wela me ka haʻahaʻa, e uhi, a mālama ma kahi'ūpuku mālie no ka 12 mau 14 mau minuke, aiʻole a hiki i ka wā eʻoki ai ke kīlapa. E hoʻokuʻu i ka wai a hoʻokaʻawale.
- I kēia manawa, i loko o kahi liʻiliʻi liʻiliʻi, skillet , aiʻole ka saute pan i kahi mahana-wela wela, hoʻoheheʻe i ka waiū. E hoʻouka i ke kāpena paʻi. Hoʻolālā, hoʻonāukiuki, noʻelua mau minuke.
- E hoʻomoʻa i ka cream i ka pata a me ke kāleka; lawe i kahi maʻi. E hoʻonui i nā chives a hoʻomau i ka kuke no 30 maukona. Eʻono a hoʻonui i ka paʻakai kosher a me ka pepaʻeleʻele, e like me ka mea e pono ai. Ināʻoe e hoʻohana i ka wai paʻakai,ʻaʻole pahaʻoe eʻoi aku ka nui ma mua o ka paʻakai o ka paʻakai.
- E pīpī i ka huiʻaila wela ma luna o kaʻuala. Inā momona kaʻuala, e hoʻopiha i ka'ōmole a wela.
Hiki iāʻoe ke like
ʻO ka'ōpena hou a me kaʻaila me kaʻaila
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 265 |
| Ka nui o ka momona | 15 g |
| Ka momona | 10 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 45 mg |
| Sodium | 652 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |