I kekahi manawa e loaʻa ana iāʻoe keʻano o ka pōpō ahiahi hopeʻole (hua'ōlelo nui: lapuwale) aiʻole ka wikiwiki wikiwiki o ka lā kakahiaka. E komo i nā wāwae mua. E hoʻopau i kēia mau meaʻono maikaʻi inā loaʻa iāʻoe ka manawa, a laila eʻoliʻoli i nā hua o kāu hana i ka wā eʻokiʻole aiʻo ia i kaʻai. Mai kaʻono i ka meaʻono, i kēia mau mea momona 3 hoʻokiʻekiʻe i ka "grab-and-go" i nā mea kiʻekiʻe hou.
01 o 03
ʻO Brown BrownʻO ka Spruce Eʻimi ana i kaʻoluʻolu o ka momona o ka oatmeal (akā, puka i ka puka i ke kakahiaka)? ʻO kēia mea maʻalahi hoʻokahi o ka palaoaʻono "nā meaʻai" no ka pō hoʻokahi i ka wā eʻemo ai i loko o ka pahu hau. E kūʻai i kēia mau'īlio i loko o kahi pahu kukui e hiki iāʻoe ke hopu iā lākou a ke poʻo i waho o ka puka, a hauʻoli iā lākou i anu aiʻole i hoʻonāukiukiʻia i loko o ka microwave i ka manawa āu e hana ai.
02 o 03
ʻO Zucchini'Oat Breakfast KukiʻO ka Spruce Ua olakana kēia mau kuki no ka heleʻana no kaʻaina kakahiaka nui a me ka mea nui e makemake hou iā lākou no kāuʻaina awakea. ʻO nā hōkū o kēia mau kuki ka zucchini me ka pīpī i nā kāleka makaleka. ʻO ka huiʻana, heʻono maoli! ʻO kaʻai kaʻohi, ka palaoa palaoa a me ka maiʻa. ʻO ka Walnuts-aiʻole kāu mau koho o nā koho-e hāʻawi i kēia mau mea hoʻoluhi, e hana pono i nā kukui māmā a me ka pīpī pilikino.
03 o 03
Make-ma mua o nā Quesadillas FrozenʻO ka Spruce ʻO ka huaʻai kakahiaka nuiʻaʻole heʻano hōʻailona (aiʻole ka lohi lohi) kakahiaka. Ua hoʻopihaʻia kēia me ka meaʻono a me ka protein. No kahi maʻalahi o ke kakahiaka, e hana i mua o ka manawa a maloʻo, a laila ka umauma me ke anuanu a me ka wela ma ka pī (e hāʻawi ka pan i kahi meaʻono) ke hoʻomākaukauʻoe.