ʻO ka huaʻai kakahiaka nuiʻaʻole heʻano hōʻailona (aiʻole ka lohi lohi) kakahiaka. Ua hoʻopihaʻia kēia me ka meaʻono a me ka protein. No kahi maʻalahi o ke kakahiaka, e hana i mua o ka manawa a maloʻo, a laila ka umauma me ke anuanu a me ka wela ma ka pī (e hāʻawi ka pan i kahi meaʻono) ke hoʻomākaukauʻoe.
Ka mea e pono ai
- 4 hua nui, aiʻole 1 hua nui a me 3 mau hua manu
- 1/2 mau pīniʻeleʻele, hiki iāʻoe ke hoʻohana i ka lola, holoiʻia a hoʻoulu
- 1/2 pahu kupa, hiki iāʻoe ke hoʻohana i ka lola, holoi a holoiʻia
- 1/4 ka'ōniʻomaʻuʻulaʻula
- 2 tbsp cilantro,ʻokiʻoki
- 3/4 ke kīʻaha pīdd
- 1/2 tbsp taco
- 3 mau tortillas
Pehea e hana ai
- Hiki i nā hua (aiʻole nā hua manu a me nā'ōmaʻa manu). Hoʻohālikeʻia e like me kāu e hana mau ai a hoʻokaʻawaleʻia.
- E hoʻohui i nā pīniʻeleʻele, ka palaoa, nā hua i kāwiliʻia, kaʻaila, ka cilantro, ke kuʻipaʻipaʻi, a me ka taco e hoʻonani ana i loko o ke pola.
- E kau i nā tortillas ae kau i ka ½ i ka pāpili ma kekahiʻaoʻao o kēlā me kēia a me ka pā. E hele mai i ka mahana wela.
- E pae i kekahi pālapa aiʻole ka pahu me kahi pepa pepa, e kau i nā nīnau i luna a maloo no ka hola 1.
- Wehe a laila hoʻopiliʻia kekahi i kēlā me kēia no ka waihona kopeʻole.
- No ka hoʻomaʻamaʻaʻana, hiki iāʻoe ke microwave no kahi mau minuke hoʻokahi a hiki i ka hoʻoheheʻeʻana o ka cheese. Hiki iāʻoe ke wela i loko o ka skillet a hiki i ka hoʻoheheʻeʻiaʻana o ka hīnaʻi a heheʻe ka tortilla.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1861 |
| Ka nui o ka momona | 63 g |
| Ka momona | 27 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 362 mg |
| Sodium | 3,521 mg |
| Nā Carbohydrates | 251 g |
| Fiber Dietary | 21 g |
| Pāmua | 68 g |