Pākī Mūkini Mai ka meaʻaiʻala

ʻO ka hanaʻana i nā momona momona mai kaʻiliʻanaʻaʻole ia he paʻakikī, aʻo ka momona momona kaʻaila mai loko mai o ka umu heʻano kūikawā kūikawā. E hōʻoia e hoʻohana i ka pāʻana i ka'umehi no ka mea e hui pū me ka huiʻana i ka paila.

Ka mea e pono ai

• 2 kalo palaoa (ke kumuhana)
• 2 teashi i ka palaoa
• 1/4 teaspoon ka soda
• 1 teaspoon ka paʻakai
• 7 punetēpēpī (ʻaʻole iʻokiʻia, eʻokiʻoki i nā'āpana lahilahi, a maloʻo hoʻi ma ka freezer0
• 3/4 ka puke'aleʻele (ke anuanu)

Pehea e hana ai

1. ʻO ka umu e hoʻolapalapa ai i 425 F.
2. I loko o ke kīʻaha paila , e pākīkī i ka mea maloʻo e hui pono.
3. Eʻokiʻoki i loko o ke kinikū paʻakai hau e hoʻohana nei i ka mea'alaʻau paʻipaʻi, a hiki i ka manawa o ka waihona i keʻano o nā kuhū liʻiliʻi.
4. E hana i kahi puna i waenakonu a ninini i loko o ka meli mele. E hoʻomohu i kahi mea maloʻo i loko o ka momona me kaʻiole a hiki i ka wā e hanaʻia ai kahi palaʻa palau. E oki a hiki i ka huiʻana.

1. E hana i ka polo a hoʻololi i ka paila ma luna o ka papa hana.
2. Me nā lima lima, e pāpala i ka palapalapa i kahi'āpana'āpana (e pili ana i 8 x 4 inkoki-lahilahi). ʻO ka paila i ka hapakolu (e like me ka peniʻana i kahi'āpana pepa). E hana hou i kēia hana iʻelua manawa.
3. Ma luna o ka lepo māmā,'ōwili aiʻole e pāpale i ka palapalapa e pili ana i 1/2 iniha. Eʻokiʻoki me kahi meaʻoki poepoe pahi, ae kau ma luna o kahiʻeke a me ke kāpīpī'ūpī koloke, a he mau'iniha ma kahi kaʻawale. Hiki iāʻoe ke hōʻiliʻili i kekahi paila'ē aʻe ma hope o kaʻokiʻana, a'ōlelo hou e loaʻa i kekahi mau lālāʻoi aʻe, akā e pilikia paha keʻano o ka hana hou.
4. E hana i kahi pōʻino iki ma waenakonu o kēlā me kēia bikiki me kou manamana lima (e kōkua iā lākou e ala pololei). E pākīkī i nā poʻo me ka momona.
5. E puhi no kahi o 15 mau minuke, aiʻole i ka wā i ala ai a me ke gula'ōmaʻomaʻo.
6. E hooluhi i ke kolo no 10 mau minuke ma mua o ka lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	89
Ka nui o ka momona	7 g
Ka momona	4 g
Ka momonaʻole	2 g
ʻO Cholesterol	17 w
Sodium	208 mg
Nā Carbohydrates	6 g
Fiber Dietary	1 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.