He meaʻono iki kēia mau mūmū huapalapala maikaʻi, aʻo ka waiūpaʻa, kaʻaila kawa, a me ka meli, e hana i nā meaʻono me ka nani.
E lawelawe i nā muffins me kaʻaina kakahiaka a brunch paha me ka waiū a me ka ukana, aiʻole e lawelawe iā lākou i kaʻaina awakea a i kaʻaina awakea paha. He mea weliweli ia me ka pipi, ka pī, a me nā greens.
Ka mea e pono ai
- 1 ka palaoa i ka palaoa
- 3/4 ke kī
- 1 teaspoon 3/4 i ka palaoa
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon ka soda
- 5 punetēpona kaʻaila (melted)
- 3 punetuni kō
- 2 hua nui
- 1/2 kapu waiū
- 1/2 kaʻaila kirimina
- 1 punetala ka meli
Pehea e hana ai
- E puhi i ka umu i 425 ° F (220 ° C / Gas 7). ʻO ka puna momona (10 a 12) aiʻole laina me nā līlū pepa.
- I loko o ke pola, hoʻokuʻi i ka palaoa, kaʻulaʻula, ka palolo palolo, ka paʻakai, a me ka waiʻu paila. E hoʻolālā i ka hui.
- I loko o ke kīʻaha paila, e hoʻokuʻi pū me ka wai a me ka wai i ka wai. ʻO Whisk i nā hua a hiki i ka huiʻana. E hoʻonui i ka waiū a me kaʻaila kawa, me ka meli; ka pīpī no ka huiʻana.
- E hoʻomaha i kahi hui maloʻo a hiki i ka hoʻopiliʻana.
- E komo i loko o nā kīpala kufuni i hoʻomākaukauʻia.
- E puhi no ka 14 a 16 minuke, a hiki i ka'ōniʻoniʻo.
*ʻO kēia mau muffins heʻoluʻolu loa ia. Inā makemakeʻoe i ka meaʻono maikaʻi, eʻoki i ke kohu a iʻole e hoʻoneʻe. Inā makemakeʻoe i kahi mikimina maikaʻi, e hoʻonui i kahi kōpū kahaʻelua aʻelua paha o ke kō.
Hiki iāʻoe ke like
ʻO Maple a me Bacon Cornbread Muffins
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 184 |
| Ka nui o ka momona | 11 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 97 mg |
| Sodium | 261 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |