Qu Quessessential Quinoa Recipes

No ka poʻe hikiʻole keʻai i ka huapalaoa, quinoa (keen-wah) kahi meaʻokoʻa'ē aʻe i ka pasta a me ke couscous. ʻOiai inā hiki iāʻoe keʻai i ka palaoa, kahi'āpanaʻaoʻao a huamata paha i hanaʻia me ka quinoa e hoʻololi maikaʻi ai. Hāʻawiʻo Quinoa i nāʻewalu amino a pau e pono ai, a lilo ia i mea'alapili piha, e hoʻomaopopo i nā meaʻai. He kumu maikaʻi nō hoʻi ia o nā hao lāʻau, fiber a me B. ʻOiai kona kūlana heʻano kūʻai nui,ʻo ia ka quinoa iʻano hua.

He mea maʻalahi ka quinoa: e hoʻomaʻemaʻe i ka mea ma mua o ka kukeʻana e kinaki i kona mauʻawaʻawa nui, a laila'āpala kekahi māhele i ka'āpana o ka wai no 10-15 mau minuke, a hiki i ka hoʻopauʻiaʻana o ka wai a pau.

• 01 o 08

  ʻOhana hemahema Quinoa Salad

  ʻO kēia kakanua hema hema quinoa salad ka mea e hana ai i kahiʻaoʻao maikaʻi loa no ka puaʻa puaʻa a me ka moa. Hana pū kekahi ma kaʻaila awakea a hoʻokahi wale nō.

• 02 o 08

  Zucchini Quinoa Salad

  Pīpī, aiʻole nā ​​kumanzo beans, e hoʻonui i ka meaʻai i kēia zucchini quinoa salad. Penei, hiki i kēia hua salakeke ke kū hoʻokahi a me ka hana e like me kaʻaoʻao o ka meaʻai a me ka iʻa.

• 03 o 08

  ʻO nā Peppers Quinoa-Meaʻia

  Eia kahi haʻahaʻa meaʻai nui loa. Hoʻopihaʻia nā paʻi Bell me nā quinoa, nā moala cremini, aniani, keleka, ka'ōnihi, a me ka pāhiri. He meaʻono ia, maikaʻi a hoʻoluʻolu.

• 04 o 08

  ʻO ka mea kanuʻo Quinoa

  ʻO nā hua waina, nā puʻu o nā pama a me nā kupima o kahi-skim mozzarella e hoʻopuni ana i kēia quinoa salad. Ināʻaʻole he mau loama, e ho'āʻo i nā'ōkiko a me ka hōʻailona. Makemakeʻoe eʻoki i kekahi mau meaʻulaʻula ulaula.

• 05 o 08

  Lemon Cilantro Quinoa

  ʻO ka inoa o Lemon cilantro quinoa he pilafʻoi aʻe i ka saladi. Hoʻomaopopoʻia ka quinoa i kuʻiʻia e nā meaʻono a me nā hiʻohiʻona'ē aʻe o ka lemon a me ka cilantro hou, e hana ana i kahi'āpana meaʻoluʻolu a leʻaleʻa loa.

• 06 o 08

  Quinoa Pilaf

  ʻO kahi'āpanaʻoluʻolu maikaʻi loa o ka quinoa iʻokiʻia i ka'ōpū, me nā kāloka, ka meaʻulaʻula, a me ka lauoho. ʻO kēia quinoa pilaf e hoʻohana pū me kahi meaʻole.

• 07 o 08

  Quinoa Salad

  Eia kekahi meaʻoluʻolu quinoa i hoʻopiliʻia me keʻano o broccoli florets,'ōkala, a me nā tōmato paʻi. E lawe mai i kēia huamataina i kahi ipuʻai, aiʻole e lawe i kekahi no kaʻaina awakea ma ka hele.

• 08 o 08

  Quinoa a me Edamame Salad

  ʻO kēia huaʻano quinoa a me ka palamelemele momona ka liʻiliʻi i loko o ka momona momona. a hiki ke hoʻohanaʻia e like me ka mea 'aila meaʻai meaʻai a mea paha e like me kahi'āpanaʻaoʻao nui no ka moa kuala, iʻa, a tofu paha. Hikiʻole i ka palakaʻole, akā e nānā mau i ka papa inoa o nā meaʻai i loko o nā pālolo a me nā meaʻokoʻa'ē aʻe āu e koho ai.