Ua olakana kēia mau kuki no ka heleʻana no kaʻaina kakahiaka nui a me ka mea nui e makemake hou iā lākou no kāuʻaina awakea. ʻO nā hōkū o kēia mau kuki ka zucchini me ka pīpī i nā kāleka makaleka. ʻO ka huiʻana, heʻono maoli! ʻO kaʻai kaʻohi, ka palaoa palaoa a me ka maiʻa. ʻO ka Walnuts-aiʻole kāu mau koho o nā koho-e hāʻawi i kēia mau mea hoʻoluhi, e hana pono i nā kukui māmā a me ka pīpī pilikino.
Ka mea e pono ai
- 2 mau'ōmole i ka palaoa a pau
- 1 kaʻaila
- 1 teaspoon ka lepo me ke kinamona
- 1/2 teaspoon ka soda
- 1/4 teaspoon ka paʻakai
- 1 maiʻa'ōleʻa
- 1/4 ka wai paila, mahana mahana a hoʻonuanuʻia
- 3/4 ke kapuʻula
- 1 nui nui
- 1 teaspoon vanilla kahi
- 1 kaona zucchini kuhu
- 3/4 kapu pāʻani liʻiliʻi
- 1 kaomi kinekiko makalekale
Pehea e hana ai
ʻO ke ahi e hoʻolapalapa ai i nā kiʻekiʻe he 350
I loko o ke pola, hoʻokuʻi i kahi mea maloʻo: ka palaoa, ka'ōmaʻa, ka kinamona, ka waiu a me ka paʻakai.
I kekahi kīʻaha nui, pīpī a paʻi paha i ka maia maiʻa, ka waiū, ka hulu, ka hua manu, a me ka vanilla a maʻaleʻa.
E hoʻonui mālie i ka hui maloʻo i loko o ka wai. E hoʻomoʻi i ka zucchini i kālaiʻia, ka walnuts, a me nā kuʻikaka balaka a me ka huiʻana a hiki i kahi'ōpala popo.
E puhi i kou mau lima a'ōwili i ka palapalapala i loko o ka pōpō 1-inch. E kau i nā kinipōpō ma kahi pepa pani.
ʻO nā kuki Bake ma 350F 12-15 mau minuke. ʻO nāʻaoʻao e huli i ke gula'ōmaʻomaʻo ma kahi o nā keʻena e noho haʻahaʻa. E kiola i nā kuki no kahi o 10 mau minuke ma ka pepa baking a me ka hoʻoiliʻana i kahi kī kekō e hoʻomaʻalili ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 210 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 57 mg |
| Sodium | 60 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |