ʻO kēia meaʻai hoʻoluʻolu hoʻomaha wau e loaʻa mai iaʻu mai kaʻu puke papa limaʻelua "ʻO kaʻai nui a Vela Mei Nui mai kaʻAi o ke Ao" aʻo ia kekahi o kaʻu mau meaʻai punahele e hoʻomākaukau ai no nā mea aloha. Makemakeʻoe i ka hohonu hohonu no kēia meaʻai no ka hoʻokōʻana i keʻanoʻoiaʻiʻoʻole o ka'ōpala "moa," akā, hiki nō hoʻi iāʻoe ke beʻa i kēia mau patties ma luna o kahi moemona ulaula i loko o ka umu wela ma 400 F no 20 a 25 mau minuke, a hiki i ka'ōniʻoni'ōniʻoniʻo .
Mai kaʻona nui loa o nā meaʻai ma ka honua . Hoʻopukaʻia me kaʻaeʻia e ka mea paʻi puke.
He mea paʻakikī kēia manamana lima i ka paʻakikī aʻano like me ka moa mīni mīni aʻu iʻai ai i koʻu mau lā mua. ʻOiai ināʻaʻoleʻoe he mea nui nui o tempeh (e like me aʻu), e ho'āʻo i kēia kīʻaha. ʻO ka "ʻili"ʻeleʻele o kēiaʻai, e hoʻohuli kokeʻoe iāʻoe.
Ka mea e pono ai
- No ka Tempe:
- 1'āpana tempeh (8 aunekese, iʻokiʻia i loko o 4 mau "mau moku")
- 1 ka palaoa i ka palaoa (i ka palaoa maikaʻi a me ka palaoa a pau)
- 1 teaspoon ka paʻakai
- 1 teaspoon ka mea hoʻolimalima i ka moa
- No ka Pāhana:
- 1/2 mau punetena chia (nā'āina i hui me ka 1/4 kapu wai)
- 1/2 kīʻaha wai wai
- 1/2 ¼ i ka palaoa
- 1 teaspoon ka paʻakai
- 1 ka hapalua o ka hapalua o ka moa chickpea
- 1/4 kapuʻailaʻaila (no ka'ō'ōʻana,ʻoi aʻe aʻuʻuku paha e like me ka mea e pono ai)
- No ka Gravy:
- 2 punetēpī margarine (vegan like
- Mālama Honua, hoʻomaha)
- 1/4 kīʻaha kīlaʻau (i ka palaoa maikaʻi a me ka palaoa a pau)
- 1 kaha kaʻaila mua o kaʻaila.
- pepaʻeleʻele keʻono
- 1 ka ipu waiū
- paʻakai ka paʻakai
Pehea e hana ai
- E hoʻopau i ka tempeh ma lalo o ke kahe wai a kau i kahi pā.
- Hiki i ka Whisk me ka laikiʻoi o ka palaoa a me ka palaoa a me ka paʻakai a me ka mīni mīni. E hoʻokaʻawale.
- E hoʻomākaukau i ka pahu ma ka hawanawanaʻana i nā mea "Batter" a hiki i ka laumā a hiki ke hoʻomaha no 5 mau minuke.
- E hoʻomanaʻo i kāu hohonu ākea i 365 F.
- E hoʻokuʻu i ka pailaʻo tempeh i loko o ka mīpala paʻakena, a laila i loko o ka pahūʻana i ke kapa komo, a hoʻi hou i loko o ka palaʻa maloʻo. E waiho koke i loko o kaʻaila wela aʻae i ka kuke no 5 mau minuke, aiʻole a hiki i ke gula'ōmaʻomaʻo. E kau i nā kapuahi tempeh i hoʻopiliʻia ma luna o kahiʻeke pepa aiʻole pepa pepa e uhiʻia e uhi i kaʻaila hou.
- E hana i ka'āpala ma ka hawanawanaʻana i ka margarine a me ka palaoa ākea i ka palaoa āpau a me ka palaoa i loko o kahi kōpala a me ka kukeʻana i ka wela wela a hiki i ka uluʻana. E hoʻoulu i ka lepo o ka'alapala huapalaoa, kahi maikaʻi nui o ka pepaʻeleʻeleʻeleʻele a me 1 kapu waikona almond. Hoʻomaʻaʻia a ulu a ulu, ma kahi o 5 a 7 minuke. ʻO ka paʻakai ka paʻakai.
- I mea e lawelawe ai, e hoʻokala i ka'aluhi ma luna o nā pāpaʻi'eneʻena a me ka lawelawe wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 893 |
| Ka nui o ka momona | 53 g |
| Ka momona | 11 g |
| Ka momonaʻole | 27 g |
| ʻO Cholesterol | 105 mg |
| Sodium | 1,455 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 6 g |
| Pāmua | 51 g |