I kekahi manawa, he mea maʻalahi kahi meaʻai iki i kahi pō maloʻo. ʻAʻole hiki iāʻoe ke loaʻa nā meaʻoi aʻe ma mua o kēia maʻalahi māmā o ka moa a me ka mihuki.
Ināʻoe e lawelawe i kēia pīpī ma keʻano he papa mua i kaʻohana a iʻole nā manuʻai aiʻole he mahele o ka pilina maʻamau me nā koloka, he mea maikaʻi loa ia-a maʻalahi hoʻi i kaʻaina.
Hiki ke loaʻa kēia meaʻai i ka "The New Double Cookbook" na Jean Anderson lāuaʻo Elaine Hanna.
Ka mea e pono ai
- 1-quart kalo aiʻole ka pua
- 1 kaomi i nā mea kaumaha
- 1/4 teaspoon
- ka paʻakai , aiʻole eʻono
- 1/8 teaspoon keʻokeʻo
- pepa
- 1 teaspoon
- ka mea kanu
- wahine
- 1 punetuni ka paʻi pāʻani
- ke akua
Pehea e hana ai
- E lawe mai i ka hulu i kahi hoʻomehana a hoʻohui mālie i loko o ka'ōmole.
- E hoʻokuʻi i ka paʻakai i kaʻai, ka pepa, a me ka nutmeg.
- E uhi a hoʻokuʻu i ka mahana wela no ka hola 10.
- E lawelawe i ke anu wela a me ke anuanu, i hoʻopiliʻia me ka paʻi pāʻani.
Ka Hoʻololi
No ka nohona, ka meli pīpī o ka moa a me ka mihuki kaomi, e hana i ka meaʻalani, a hoʻokomo i kīʻaha hapalua a me ka hapalua no ka mea kaumaha, a hoʻomoʻi i ka paila. Hoʻomaʻa i ka moa, ulu i nā meaʻala me ka'āpala, ka moa ma ke kuke a me ka pīkī, ka uala, nā peʻa a me nā kāloka.
Pālua Sandwich
E hana i ka huapalapala o ka moa a me ka puʻu turkey no kaʻaina awakea ma ka hopena pulepule a iʻole no kahiʻaina ahiahi pōkole nui loa me ka sandwich kuʻuna e hoʻopiha ana i kāna mau meaʻono a me ka maʻalahi.
Hoʻopili kekahi pesto chicken panini i kahi kāniani Italia,ʻoiaiʻo ka palaoa kuʻiʻia me ka pīpī ma ka mea'alaniu e hoʻolilo iā ia i meaʻai hoʻomaha. No kekahi mea Southern, e ho'āʻo i ka moa i ka moa a me ka pīpī pimiento i ka palaoa French.
No nā Mexica hoʻomaʻemaʻe, hoʻokomo i kahi panini o ka pīpī pīpī, ka moa, avocado a me Monterey Jack. A e hoʻopaʻa i ka palaoa wili me nā'āpana o ka avocado, ka'ōmato, ka puaʻa, a me ka leitī, i hoʻopaʻaʻia me kahi iʻa mayonnaise maikaʻi.
ʻO nā kīpiliʻokoʻa kūikawā-'āpana puaʻa paʻakikī, nā'ōmato, ka lūlū a me ka pipi me ka mayonnaise ma ka'āina i ke kīʻaha keʻo-ke hele mau i ka moa o ka moa a me ka kānana. Hiki iāʻoe ke hāʻule pinepine i ka hua salamā ma ka'āina maʻemaʻe a iʻole ka Farani a ma ka maʻalahi paha, ka moa maeʻa a me nā'ūmaki'okiki me ka letus, ka paʻakai a me ka pepa a me ka mayonnaise ma luna o ka palaoa keʻokeʻo. E hoʻohuli i kekahi o kēia mau mea i loko o kekahi mea iʻoi aku ka maʻalahi ma ke kāloliʻana i ka berena i ka'ōmole paʻi, asiago i ka palaoa, ka meaʻono, Farani, a Italia.
Hiki iāʻoe ke hāʻawi i kahi moa liʻiliʻi no ka pīpī a iʻole kaʻaoʻao'ē aʻe i loko o kekahi o kēia mau mea'ūmiko.
E hoʻokipa i nā'ālela a me nā mālaʻuala (inā lākou e hoʻokō i ka sanwiti), aʻo kāu meaʻai pono'ī i nā mea maikaʻi loa e hiki ai iāʻoe ke hoʻomanaʻo i nā mea maʻalahi o ke ola e pili ana i nā mea maikaʻi loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 501 |
| Ka nui o ka momona | 39 g |
| Ka momona | 19 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 172 mg |
| Sodium | 262 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 35 g |