Hoʻoponopono Baked Spareribs

Hoʻopiliʻia kēia mau meaʻokiʻoki me kaʻaiʻono maikaʻi.

ʻO ka paʻakai paʻakikī maʻalahi,ʻo ia ka paprika a me ka pauka chili, ka lole o Worcestershire, ka vineka, a me nā kauʻana, aʻaʻole loa he kī. Ināʻoluʻoluʻoe i kahi kānana spicier, e ho'āʻo i kēia'anenaʻala me ka molasses a iʻole kēia pāʻina bourbon .

No ka'ōpala paʻakū, hoʻololi i nā iwi āpau i ka pahu no nā minuke he 15 i hala.

E nānā hoʻi
ʻO ka Barbecued Pork Spareribs

Ka mea e pono ai

• 4 paona paina sparedbs
• 2'Alika a me ka'ōpala
• 2 teasona waina
• 2 teaspoons Haʻawe maikaʻi
• 1 teaspoon ka paʻakai
• 1 teaspoon Hungarika paprika
• 1/4 i ka 1/2 teaspoon kaʻaila cayenne
• 1/2 teaspoon'āina pepaʻeleʻele
• 1 teaspoon chili lūlū
• 3/4 kapu ketchup
• 3/4 wai wai

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. E wehe i kaʻili kālā mai ka kua o nā iwiʻaoʻao. E hoʻohana i kahi kāwele a me ke kāwele pepa e paʻa i ka hopena o keʻili kālā a huki mai.
3. Eʻoki i nā pū i loko o nā'āpana nui. E kāpīpī i nā mea pale me ka paʻakai a me ka pepa.
4. E kau i nā iwiʻaoʻao i loko o ka pan i paniʻia me ke kālaiʻia a uhiʻia me nā aniani.
5. Hoʻohui i nā mea i koe; e ninini iho i nā iwiʻaoʻao.
6. E uhi i ka pī me ke kī a e hoʻomoʻa i ka umu wela i kahi o 1 1/2 hola. Hoʻohui manawa a hoʻololi i nā spareribs i kekahi mau manawa.

1. Wehe i ka pahu a hoʻomau i ka kuke no kahi mau minuke he 15 mau minuke.

Ka Hoʻololi

• No kahi meaʻala maikaʻi, e hoʻopili i ka punetuni aʻelua paha o ke kōkoʻomaʻu koko a me ka molasses.
• No nā mea palekana me ka hamo, e wehe i ka pahu a hoʻokuʻu i nā iwiʻaoʻao i kahi'ōhū wela aiʻole kaʻaila. Eʻohi no kahi mau minuke he 15 mau, aiʻole a hiki i ka browned.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	764
Ka nui o ka momona	41 g
Ka momona	14 g
Ka momonaʻole	18 g
ʻO Cholesterol	262 mg
Sodium	486 mg
Nā Carbohydrates	12 g
Fiber Dietary	1 g
Pāmua	82 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.