ʻO kēia'ōpū momona o nā pipi , nā'ōmato , nāʻuala, a me nā huaʻai'ē aʻe ua hoʻopihaʻia me nā mea wai maloʻo, koe wale no ke kārotti hou. ʻO kaʻaiʻana i ka meaʻai hou he ala maikaʻi loa ia e mālama ai iā ia a no ka mālama ponoʻana i kāu mau meaʻai ma ka lima no kaʻahaʻaina haleʻaina iʻole e hele i ka hale kūʻai. ʻO nā meaʻaiʻehā a maloʻo paha, he mau meaʻai kū i ka hale hana nui ka mea nāna e lawe i kā lākou mau meaʻai ma ke alanui. Hiki i nā holoholokaʻi a me nā mea hoʻomoana ke huli i nā mea maloʻo maikaʻi loa e like me ka māmā, maʻalahi ke hali, aʻaʻole hoʻi e pale i ka heleʻana ma mua o ka hoʻohanaʻana. ʻO ka'ōpiopio ka meaʻono loa i lawelaweʻia ma luna o ka laiki i kahuʻia.
Ka mea e pono ai
- 4 ipu wai
- 1 kaomi i nā'ōmaʻomaʻo maloʻo (e pili ana i 20 mau paʻi /'āpana)
- 1 ka meli beli (1/2-inch chunks) *
- 1 kaʻailaʻuala (paʻipaʻi a me ka paina)
- 1'eneʻena puna bell (mau wahi maloʻo)
- 1 kaʻinaʻalani ('okena mīkini)
- 1/2 teaspoon basil (maloʻo)
- 1/2 teaspoon oregano (maloʻo)
- 1/2 teaspoon keleka (maloʻo)
- ʻO ka paʻakai a me ka pepa eʻono
- Kōmike: 1 kāloti hou (sliced)
- 1 kaʻaila laiki liʻiliʻi (iʻeliʻia a maloʻo)
Pehea e hana ai
- I loko o kahi pūpū nui, hui pū i 3 mau kīʻaha o ka wai, nā'ōmato, ka meli bee, kaʻuala, ka lemona, kaʻaila, ka basil , ka oregano , ke kālaka , ka paʻakai, a me ka pepa. Eʻae i ka noho no 30 mau minuke e rehydrate.
- Ke hoʻolāʻau houʻia, e kau i ka pā ma kahi mahana wela a lawe mai i kahi maʻi.
- E hoʻomoʻi i ka pakuhi kāpeti hou, inā e hoʻohana, a hoʻolimaʻia no 30 mau minuke i hoʻokahi hola, a hiki i ka manawa o ke kuʻiʻole.
- I kēia manawa, hoʻohui i ka laiki me ka wai e koe a lawe mai i kahiʻeha. Holoʻia mai ka wela, uhi, a noho i kahi mau minuke 15 no ka hoʻolāʻauʻana. A laila e hoʻi i ka'ōpena, e uhi ponoʻia, a hoʻomohala a hiki i ke kuʻupuʻi o ka laiki no kahi 15 a 30 mau minuke.
- E lawelawe i ka meli wela ma ke kīlaʻau i kahuʻia no ka'atiʻa momona a hoʻomaha.
Ka papaʻi kumu: Mary Burn's Complete Debookrator Mea Kōkoʻa na Mary Bell (William Morrow)
Hoʻopiliʻia me kaʻaeʻia.
* Nānā: ʻOiai hiki iāʻoe ke hoʻohana i kāu meli punahele i kūʻai nuiʻia, makemake mākou e hana i kā mākou pono'ī. ʻO nāʻano pilikino me nāʻano āpau a me kaʻole o nā meaʻono, nā meaʻai, a me nā mea mālama. Makemake mākou i ka hanaʻana i kēia meli brined no keʻanoʻoluʻolu a me keʻoluʻolu. He maikaʻi ia e makemake anaʻoe e loaʻa i kekahi mea'ē aʻe i ka meaʻai!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 235 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 96 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |