ʻO kaʻaina kakahiaka kakahiaka a kēia poʻe mahiʻai he pāʻina kakahiaka nui ia no nāʻehā ma kahi skillet.
Nui nā hua kanu āu e hiki ai ke hoʻohui i kēia pāʻani. Hiki ke hoʻonuiʻia nā'ōpū ma mua o ka manawa a laila hoʻohuiʻia me nā hua. Hiki ke hoʻouluʻia nā pepa bele a maikaʻi me ka uala. Hāʻawi lākou i keʻala a me ke kohu i ke pā.
Ka mea e pono ai
- 5 paʻi ka puaʻa,ʻokiʻoki
- 2 punetēpī kahi'āhiʻukuʻokiʻoki
- 3 pālaʻiʻuala pālaʻi, cubed
- 6 mau hua, i paʻi
- ka paʻakai a me ka pepa eʻono
- 1/2 kīʻaha pīpī
Pehea e hana ai
- I kahi'āpana nui, kaumaha kaumaha, kālua i ka puaʻa a hiki i ka walaʻau; e hoʻoneʻe i nā kāwele pepa e hoʻoulu. I nā'ōpiliʻana, e kuke i kaʻalani a me ka'ailala a hiki i ka browned, ma kahi o 5 mau minuke. E ninini i nā hua i'ōʻia i ka skillet.
- Eʻohi, e hoʻonoe mālie, a hiki i ka manawa e hoʻonohoʻia ai nā hua aʻokiʻia. Ka wā me ka paʻakai a me ka pepa; e kāpīpīʻia me ka puaʻa a me ka pīpī pua.
- E kū hoʻokahi minute aʻelua paha, a hiki wale i ka paʻakai o ka hīnaʻi.
E lawelawe ana 4.
ʻO nāʻano likeʻole
- E hoʻomoʻa i nā'ōmaʻomaʻa'ōmaʻomaʻa'ōpiopio i nā'ōlaʻi i kahi 1 minute ma mua o kou hoʻohuiʻana i nā hua
- E hoʻomoʻi i mau kōpēpuni he nui no nā pepa bele e pili ana me ka riki.
- Ma kahi o ka bale ,ʻeleʻele 8 mau auneke o ka hamani mīhini i ka skillet. E līpī ma luna o ka moa a me ka uala a me ka hīniʻu.
- Ma kahi o ka bale,ʻeleʻele 8 mau auneke o ka pua pua puaʻa nui ma ka skillet. E kāpīpī ma luna o ka piko o ka moa a me ka'ailala me ka pua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 333 |
| Ka nui o ka momona | 20 g |
| Ka momona | 9 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 347 mg |
| Sodium | 465 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 21 g |