ʻO Kissels nā meaʻono likeʻole i kaulana i ka Eastern Europeans. Ke kapa nei nā pole iā lākou he kisiel (KEE-shel), kapaʻia lākou e nā kānaka Lūkini he kelel , ua'ōlelo nā Lithuaniansʻo Kisielius, aʻo Ukrainians e kuhikuhi iā lākou ma keʻano he kysil .
Hanaʻia kēia mau mea'alahi me nā huaʻono momona i ululahiʻia me kekahiʻano starch,ʻo ia hoʻi ka mālī potato, kānia, a me ka palaoa'ailala. ʻO nā meaʻono likeʻole kahi kapala, ke kulaka, vanilla, a me ka almond. Hiki ke hoʻohanaʻiaʻo Kissels i ka wela a me ke anu a hoʻomoʻa pinepineʻia me ka'atika a iʻole kahi mea mālama pale .
Ka mea e pono ai
- 1 ka wai wai
- 1/2 kīʻaha (aʻoi aku paha i ka mea eʻono ai ma muli o kaʻono o ka hua)
- 3 punetēpuni'okena potato (NOT potato flour) aiʻole 4 punetēpē
- ka mea kanu
- 1/2 kapu wai anuanu
- 1 paona hulled, holoiʻia, aʻokiʻia
- nā huaʻakoʻa
Pehea e hana ai
- I loko o kahi kāpena nui, lawe mai i ka'ōpala 1 cup wai a me ka sukari. Wehe i ka wela.
- Hoʻopihaʻia ka mālō hauʻomaʻa ma ka 1/2 kapu wai anuanu a hoʻololi i loko o ka paila wai. E hoʻi i ka wela a lawe mai i kahiʻeha, e hoʻonāukiuki mau. Hoʻohui i nā huapalapala a hui maikaʻi.
- ʻO ka pau i loko o nā kīʻaha meaʻai hoʻokahi a iʻole kekahi pola nui i holoiʻia me ka wai anuanu. E kau i loko o ka pahu hau a hiki i ka paʻa, i kahi paha 3 mau hola. E lawelawe me ka cream, hapalua a me ka hapalua, ka waiū, aiʻole ka puʻu iʻiliʻia .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 100 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 29 mg |
| Sodium | 13 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |