E hānai i ka hipa a me ka pipi ma loko o kēia'ōhūʻono. Hoʻokumuʻia nā kumukūʻai me ka hoʻohuiʻana o nā lāʻau maloʻo a me ka pālaʻi liʻiliʻi hou. He mea maʻalahi ka hanaʻana me nā pīla palaoa. ʻO kaʻeke poʻohiwi o ke Keiki he mea maikaʻi loa ia no kēia kolo.
Ka mea e pono ai
- 3 'aila puna puna' aila
- 2 paona hipa a me ka pipi
- 1/2 ka palaoa
- 1 1/2 kīʻaha'okila
- 2 kāloti, iʻokiʻia i loko o nā'āpana nui
- 4 nā'eala, i hoʻokuʻuʻia
- 2 mau'ōmato, keʻoki a me kaʻokiʻoki, aiʻole 1 hiki (14.5 'aune) hoʻopiʻiʻia nā tōmato
- 1/2 teaspoon kala'alala
- 1 paipū i nā meaʻala likeʻole, i nakinakiʻia me kahi kaula (thyme, rosemary, chives, pasili)
- 2 1/2 kīʻaha baila
- Herb Dumplings:
- 2 kīʻaha
- ka paila kupa mix
- 2/3 kapu waiū
- 1/2 i 1 teaspoon mīpī i kālaiʻia i nā mea kanu a me ka pā pā
Pehea e hana ai
- E kau i kaʻailaʻaila ma loko o ka pale nui nui, kaumaha a kau i kahi mea wela ma luna o ka mahana wela.
- ʻO kaʻiʻo o ka palaoa i loko o ka palaoa a me kaʻeleʻele i kaʻaila i loko o ka pale.
- E hoʻomoʻi i kaʻaila a kuke i kaʻaila a maʻemaʻe wale.
- E kau i nā mea i'ālapalaʻia, nā'āla a me nā huaʻai i loko o ka pahu nui nui a me ka umu Pāla. E hoʻopili i ka paukiko kala. E kau i ka pūpū o nā mea kanu i waena o ka mea kanu. E uhiʻia me ka'ōpū pīpī a hoʻomohala no nā hola 2 no ka wela wela.
- ʻOiai e kuke ana ke kuke, e hana i nā kukuna (ʻike i lalo). ʻO ka paʻakai a me ka pepa eʻono.
- Ma kahi o 20 mau minuke ma mua o ka lawelaweʻana i ka manawa, e hui pū me nā mea kālua pīpī me ka waiū a me nā lāʻau maloʻo a me ka pā balea. Hoʻohui a ulu. E hele i luna o ka mea e hoʻoluku ai a hoʻomehana mālie no 10 mau minuke. E uhi i ka pan a hoʻomau hoʻomau no 10 mau minuke.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 851 |
| Ka nui o ka momona | 41 g |
| Ka momona | 15 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 151 mg |
| Sodium | 816 mg |
| Nā Carbohydrates | 71 g |
| Fiber Dietary | 9 g |
| Pāmua | 49 g |