Hoʻoulu nui kēia huaʻano'āhika i nā meaʻono, i kaʻaila, i ka puaʻa a me ka moa. ʻO kahi lapalapa o ka lepo lepo, nā huaʻikuʻi maloʻo, a me nā leloʻono i kēia mea momona maikaʻi.
ʻO ka papahele e hanaʻia i 3 mau kapu o ka pīkī peach hou.
Nānā Kūmole: Nānā Nectarine Chutney
Ka mea e pono ai
- 2 kapu pipi (lele)
- 1/4 kīʻaha i ka pepa'eliuʻulaʻula (ʻeli)
- 1/4 kapu 'aniani'ōmaʻomaʻomaʻo
- 1 teaspoon ginger
- 1 kahiki'ōpala (peeled a minced)
- 2 punetēpē maloʻo maloʻo (kālai)
- 2 punetēpuni ka wai lemon (aiʻole eʻono)
- 1 ka'eneʻena cider winika (aiʻole ka vineka waina)
- 1 punetune ka meli (aiʻole ka'ōmole kala)
- pāleka i ka lepo
- ka paʻakai paʻakai (eʻono)
- pepa pepa (eʻono)
Pehea e hana ai
- Hoʻohui i nā mea a pau; hoʻopihapiha a hiki i ka manawa lawelawe. He meaʻono kēia mele hauʻomaʻa me ka iʻa, ka moa a puaʻa paha.
- Hanaʻo ia i 3 mau kapu.
- Nānā: Inā hoʻohanaʻoe i nā piʻi kalo, e hoʻokuʻu i ka meli a iʻole ke kōmaʻomaʻu, aiʻole iʻonoʻia i kāu leʻaleʻa.
Hiki iāʻoe ke like
ʻO Peach Salsa me ka LimeʻOi a me ka Meli
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 18 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 8 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |