ʻO ka hui pūʻana o ka hulu kao hou, nā mea kanu a me kaʻailaʻaila ka addicting. E hāʻawi mai iaʻu i kahi pōpō palaoa a hiki iaʻu ke hana i kaʻai mai loko mai. ʻO ke kuʻiʻana i ka hulu puaʻa hou he ala maʻalahi ke hoʻomaʻamaʻaʻana i kaʻohi kao. Hoʻopihaʻia i loko o ka ipu kekani, hoʻopihaʻia ka hulu kao e hana i kahi makana maikaʻi.
ʻO kēiaʻano meaʻai wale nō kahi mea e ho'āʻo ai i ka lāhi kao. ʻAʻohe hopena ka hopena. Hōʻike me nā lāʻau hou, nā lāʻau maloʻo a me nā meaʻala a me nā mea'ē aʻe e huli i kāu hui punahele loa.
Manaʻo Manaʻo:' Alapala Fresh, nāʻeleʻele'ōmaʻomaʻo, nā'ōmaʻomaʻo paʻi, nā paʻu pepaʻulaʻula,ʻeleʻeleʻeleʻele aʻulaʻula paha, nā lālā bay, herbes de Provence, Basil hou, mint hou, mikena maloʻo, kumumini kumulāʻau, lavender,ʻaila hinu.
Mop i kaʻailaʻoliva i holoniʻia me ka berena a 'aʻole paha e neleʻoe i kahi koena. Akā ināʻoe e hana, e hoʻohana i kaʻaila i hoʻahuʻia e hoʻopiha ai i ka līlū aiʻole e hoʻohana i kaʻaila e loli huaʻai aiʻole e hana i nā pale kaumele.
Ka mea e pono ai
- 6ʻeono henene kao (iʻokiʻia i loko o ka paʻi a'ōwiliʻia paha i loko o nā pōleʻa liʻiliʻi)
- 1ʻailaʻailaʻaila (aiʻole e lawa ai ke kāpīpī i ka kaʻina)
- 1 kaha kinetona koume (ke 'ano hou a iʻole ka' aiʻonoʻa hou i ka puagano hou)
- 2 teaspoons chives ('āpana'āpala)
- 1/4 ke kīʻahaʻai (ka'āpana liʻiliʻi)
- 1 teaspoon'ōpena fennel
- kahe i ke kai moana (eʻaiʻia)
Pehea e hana ai
- Eʻokiʻoki i ka hulu kao i loko o kaʻeke 1-iniʻi lahilahi aiʻole i nā'āpana o ke kao i loko o nā pōpō liʻiliʻi.
- E hoʻohui i kaʻailaʻaila a me kāume, chives, ka pā'ū a me nā pupuhi fennel i loko o ka ipu aniani a iʻole he pola me kahi poʻi.
- E hoʻoneʻe a hoʻonohonoho pono i nā pua hulu i loko o kaʻailaʻaila.
- E kaomi ka pele i loko o ka pahu hau aiʻole ma ke kaʻa no ka hora hoʻokahi,ʻoi aku ka lōʻihi. Inā lanakila ka lōʻihi no ka lōʻihi o ka hola, e kau i ka lihi i loko o ka pahu fri.
- Hiki keʻaiʻia ka palaoa līʻau maʻemaʻe a hiki i kaʻaila a me kaʻailaʻaila ke hoʻomohanaʻia i loko o ke kapuahi 375 F no 8 a 10 mau minuke, a hiki i ka mahana.
- E kāpīpī i ka paʻakai moana ma luna o ka hīnaʻi mua o ka lawelaweʻana E lawelawe i ka huluhulu i hamoʻia me kahi berena maikaʻi.
Inā hoʻopau pihaʻia ka hulu kao i kaʻailaʻaila, e mālamaʻia ka baʻa no nā pule hebedoma i loko o ka pahu friji, akā hiki paha iāʻoe keʻai ia mea ma mua.
Hiki ke kūʻaiʻia i kahi kūʻai i ka hulu kao i loko o kāna meaʻai. No ka hana 'ana i kāu hulu kao i hana' ia no kekahi o kēia mau hana:
Paʻaʻo Goat Cheese
- ʻO ka palaoa i hanaʻia me ka vīnega
- ʻO ka palaoa i hanaʻia me ka wai lemon
- ʻO ka palaoa i hanaʻia me ka moʻomeheu ulu
Hoʻopiʻi hou aku i ka mea kanu
- ʻAiʻia nā meaʻai me ka papahele
- ʻO ka'ōmaʻa makamae i kāwiliʻia me nā lāʻau lau nahele Farani
- ʻO Marinated Baby Mozzarella
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 618 |
| Ka nui o ka momona | 65 g |
| Ka momona | 15 g |
| Ka momonaʻole | 42 g |
| ʻO Cholesterol | 27 mg |
| Sodium | 231 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 9 g |