Hiki i kaʻaila pono ke hoʻololi nui
ʻO ka'ōniuʻanaʻo ia kekahi o nāʻano hoʻohana nui i hoʻohanaʻia i ka kuke kuke. ʻO ke kī e hana ai i kahi hauʻoli maikaʻi loa e hoʻohana ana i kahi mahana wela nui loa a me ka kukeʻana i ka meaʻai. Ma muli o ka hoʻouluʻana e pili ana i kaʻaiʻana i ka meaʻai ma nā heiau kiʻekiʻe, he mea nui e koho i kahiʻaila e kiʻekiʻe kiʻekiʻe ka uahi. Ināʻaʻoleʻoe, e wela kaʻaila a pau kaʻaila a pau.
ʻO kēia no ka mea e hoʻonāʻia kaʻaila e hoʻonāukiuki i kona wahi wehi a iʻole kaʻoi aku kiʻekiʻe e hoʻomaka i ka mea puhi a hoʻomaka e hoʻomaka i kaʻawaʻawa i ka meaʻai.
Eia kekahi, no ka hāʻuleʻana o kaʻaila i kahi pāʻanika, hiki ke lawe i nā carcinogen, a mākou eʻike nei he meaʻino ia noʻoe. No laila,ʻo ka hoʻohanaʻana i kaʻaila pono no kāu paʻipaʻi he mea nui mua ia i kahi meaʻaiʻono.
ʻO kaʻoihana kiʻekiʻe loa o ka momona
Hiki i nā kuke kuke ke hoʻohana i kaʻaila soya, kaʻailaʻaila, a me kaʻiole pīnī, a he nui ka pehi anuanu. ʻO kaʻaila Peanutona ka meaʻono maikaʻi loa a he mea kūponoʻole ia no ka haʻaluluʻana akā no ka hohonu hoʻi. ʻO kaʻaila Canola, kahi kiʻekiʻe nui o ka uahi akā heʻai maʻamau, he koho maikaʻi loa. ʻO nāʻanoʻanoʻaila'ē aʻe āu e hoʻohana ai, he kulina, soybean, a me kaʻaila niu.
E hōʻoia e hoʻohana i kaʻaila e loaʻa ka puhi wela aiʻole ma luna o 400 F, me kēia:
- ʻAla palaoaʻaila (510 F / 265 C)
- ʻO ka hinuʻailaʻaila (490 F / 260 C)
- ʻO kaʻailaʻoliva māmā /ʻaila maikaʻi (465 F / 240 C)
- ʻAla puna pū (450 F / 230 C)
- Peanut oil (450 F / 230 C)
- ʻOhu hinu (450 F / 230 C)
- ʻO kaʻailaʻaila (400-450 F / 205-230 C)
- Hale hui punaeʻa (440 F / 225 C)
- ʻAla waina (420 F / 195 C)
ʻO nāʻaila Stir-Fryʻanoʻole
ʻOiai hikiʻole iāʻoe ke noʻonoʻoʻia, hiki iāʻoe ke hoʻohana pū i kaʻailaʻaila no ka kukeʻana i kahi pāʻina. I kēia mau lā, he nui nāʻohana e mālama ana i ka ola olakino a ua lilo kaʻailaʻaila i mea kaulana loa i ko lākou mau home. E mālama pono iāʻoeʻaʻole e hoʻololi i kēia me ka "ʻailaʻoliva punahele hou." He wahi haʻahaʻa loa ka meaʻala o kaʻaila me kahi meaʻono hikiʻole ke hoʻolūlā .
ʻO kekahi akuʻaila e lilo i mea maʻalahi no ka haʻalulu a me ka hohonu-ʻaila kaʻaila kapi. Hanaʻia kaʻailaʻaila mai nā hua o ka huawaina ma hope o ke kaomiʻana o ka waina. He māmā maʻemaʻe ia a he kahi wehi kiʻekiʻe (420 F aiʻole 195 C), a me nā pono olakino likeʻole e pili ana i kaʻailaʻoliva akā me kahi hāʻina'ē aʻe.
ʻO nāʻaila ikaika loa-Fry
No laila, ʻo wai ka mea e ola ai ka maikaʻi? ʻO kaʻaila canola a me kaʻailaʻaila ka mea i loaʻaʻole i nā momona momona a kiʻekiʻe loa i nā momona momona. Manaʻo nā kānakaʻepekema he momona ka momona e kōkua ai i ka maʻi cholesterol maʻamau (LDL) e hiki ai ke kāhili i nā'alela a ke alakaʻi i nā maʻi a iʻole ka hahau,ʻoiai e hoʻonui lākou i ke kiʻekiʻe o ka cholesterol maikaʻi (HDL) e hoʻoneʻe i ka cholesterol buildup mai nā kumu.
Hiki keʻona i ka momona momona a kiʻekiʻe i loko o nā momona polyunsaturated, ka mea a ka poʻeʻepekema e manaʻo ai e hiki ke kōkua i ka hoʻonui i nā kiʻekiʻe HDL. ʻO kaʻaila waina he kumu maikaʻiʻo ia o ka waiū linoleic -ʻo kahiʻano o ka waiʻona momona waiwai nui, e like me nā'āmona momona Omega-3 i loaʻa i ka wai pona,ʻaʻole hiki ke hanaʻia e ko mākou kino a pono e loaʻa mai i kaʻai.
ʻO kaʻaila eʻAlo i ka Pāʻani
Ma waho aʻe o kaʻailaʻoliva hou, aia kekahi mauʻaila'ē aʻe e ponoʻole ke hoʻohanaʻia no ka hoʻouluuluʻana no ko lākou mau meaʻawaʻawa haʻahaʻa.
He wahi haʻahaʻa iki ka mea anuanu a Heameko, aʻoiai he mau kīʻaina Kina kekahi e hoʻohana ana i kaʻaila sesame e kalo i nā meaʻai, e like meʻekolu moa kīʻaha ,ʻaʻole i manaʻoʻia no ka hoʻomohana wela kiʻekiʻe. Ponoʻoe e makaʻala i ka wā e wela aiʻoe i kaʻaila sesame i loko o ka wok-no kaʻikeʻole, ināʻaʻole, e wela a hoʻomāmā i kāuʻawaʻawa. ʻO ka hapanui o ka manawa ma ka kuke'alaina Kina, hoʻohana waleʻia kaʻalima sesame no ka hoʻouluʻana a me ka hoʻomoʻiʻana i nā kīhāʻau paʻakai i ka hopena o ke kukeʻana.
ʻO kekahiʻaila eʻimi ai,ʻo kaʻaila lūlū. Mai hoʻohanaʻoe i ka waiūpona a iʻole ka pōkole e hoʻoluliluliʻole -ʻaʻoleʻoe eʻike i kekahi mau meaʻai Kalina e like me ka waiūpona, no ka mea, he nui ka pehi a ka pele, e like me nāʻaila, ma mua o ka hanaʻana i kaʻaila.
Nā mea kōkua hou aku
ʻO ka koho hope loa o nāʻaila ka mea ia iāʻoe, aʻo ke kumu kūʻai, ka loaʻa, a me ka manaʻo pono'ī e komo i loko o kāu hoʻoholo.
I ka manawa i koho aiʻoe i kouʻaila, aia kekahi mau'ōlelo kūpono e hoʻomanaʻo ai i kahi hoʻolālā kiʻekiʻe. ʻO ka mua, eʻokiʻoki i kāu mau mea a pau ma mua o ka hoʻonāʻana i kaʻaila. I ka wā e wela ai kaʻaila, makemakeʻoe e hoʻoluliluli i ka'ōwili wikiwiki i ka wela wela, no laila e hoʻomākaukau pono nā mea a pau i kēia hana.
Ināʻoe e hoʻonui i kaʻiʻo a me ka moa, he mea maikaʻi e hoʻomoʻa mua ia a laila e hoʻokaʻawale; ʻo ia keʻano e hiki ai iāʻoe ke maopopo ua kukeʻia. Eia kekahi, e hoʻonui i nā meaʻai e pili ana i ka nui o ka manawa e pono ai lākou e kuke. ʻO Broccoli, no ka laʻana, pono e komo i ka wok (aiʻole ka pā) ma mua o nā maʻi scallions. A e mālama pono i kou neʻeʻana i ka hopena-inā eʻaeʻoe e noho, e hoʻopauʻia me kekahi mea e pili loa ana i kahi kapuahi.