Aia kekahi meaʻoi aʻe i ke kauwela ma mua o ka'ōpiliʻana i ka puʻupuʻu wela, huahua ka hua i loko o ke pola a me ka luna me ke kilo o coldilla ice cream ? Aloha maikaʻi.
ʻO nā hua'ōwili hua kekahi o kaʻu mau mea momona maikaʻi loa e hana i ke kauwela (maikaʻi, i kēlā me kēia manawa,ʻoiaʻiʻo). ʻO Apple Crumble keʻano o kā mākou kauʻana i ke kauwela ma ka hoʻomakaʻana o ka hoʻolālā i ka hāʻule o ka mahinaʻoʻAukake.
He meaʻono, kēiaʻanoʻoluʻolu'ē aʻe i ka'ōwili'ōpē. Ua likeʻo ia me ka meaʻono, akā, me kaʻole o ka pīpī liʻiliʻi (no ka meaʻoiaʻiʻo, i kekahi manawaʻaʻole mākou e mālamaʻia!)
E hana me ka vanilla ice cream a iʻole ka ice cream-free cream ma luna o kahi maʻamau.
Ua hoʻopiliʻia kēia meaʻai no nā meaʻai pāʻaniʻole-ʻole i kahi papaʻano e hōʻikeʻia i loko o ka papa kuke puke Cooking Light - Holiday Cookbook , Buttery Apple Crumble.
Hoʻohouʻia e Stephanie Kirkos.
Ka mea e pono ai
- Hoʻokani i 10 mau'ōmole, iʻokiʻia a kopeʻia nā'ōlaʻa
- 2 tsp gluten-free vanilla extract, i māheleʻia
- 1/2 kapu waiʻona wai aiʻole apple cider
- 1/4 kapuʻo ke kō
- 1 1/2 tsp arrowroot kapohu MA KA kānana
- 1 1/4 mau kīʻahaʻaina i'āponoʻoleʻia
- 3/4 kapu pāʻina gluten-free holoʻokoʻa i ka paila palaoa, maikaʻiʻole me ka hoʻokomoʻole xanthan a iʻole kaʻona kala (hoʻohana i kāu hui punahele - hoʻohana mākou i Arrowhead Mills Gluten-FreeAll-PurposeBaking Mix me nā hopena maikaʻi)
- 1/2 kīʻaha i ke kō
- 1 tsp i ka'alamona
- 1/2 teasp paʻakai
Pehea e hana ai
- ʻO ka umuʻeleʻele i 375 F / 190 C
- ʻO ka paila a me ke kapa komo i kaʻaila pania he 9x13-inch.
- E hoʻomākaukau i nā'ōlaʻa. E kau i loko o kahi pola nui a hoʻoulu i 1 teaspoon punahele vanilla, ka wai, ka hulu nuiʻia a me ka paukū'ākākūkā a me ka kānana. E hoʻolālā i nā'ōpū'ōmaʻomaʻo.
- I loko o kekahi kīʻaha likeʻole e hui pū me ka'ōpili bakingen-free, ka pūʻali pīpī kumuʻole, kaʻohe līlū huaʻole, kaʻohe kōmole, ke kinamona, a me ka paʻakai.
- E hoʻomoʻa i ka waiū maʻemaʻe a waihoʻia ka hapalua o ka vanilla. E ho'āla i ka huiʻana.
- Ka pipi'ōpuni i loko o ka paila pan. E kāpīpī i ka'ōwili pahū i ka'ōpala. E uhi i ka pahu a me ka kuke no 30 mau minuke.
- Wehe i ka'ōmole a hoʻokipa i 30 mau minuke hou, aiʻole a hiki i ke kūʻana o ke gula a me ka hoʻouluʻana.
- Wehe i ka'ōhū o ka umu a hoʻomahaʻia no nā minuke he 15.
- E lawelawe i ka mahana me kaʻike o vanilla ice cream a iʻole ice cream-free ice cream ma luna.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana no ka hōʻoiaʻana i ka huaʻona free-gluten. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 193 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 208 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 4 g |
| Pāmua | 1 g |