ʻO ka Waffle Quiches he lima hāmama a maʻalahi ka meaʻai i ka papaʻai kakahiaka. Hoʻohanaʻoe i nā waffles i mea pani no kahi pai kekī, a ma luna o ka palaoa a me ka mīkū. A laila hoʻonuiʻoe i ka hua manu a me kaʻaila, a komo i loko o nā mea hoʻonāukiuki i kēlā me kēia pa'ū, aʻoki.
He meaʻono kēiaʻanoʻono like me ka quiche ma luna o kahi wawahi a he meaʻono loa.
E lawelawe me kahi'ākena puaʻa , waiʻalani, a me ka kope wela no kahiʻaina kakahiaka maikaʻi a iʻole brunch.
Ka mea e pono ai
- 6 i 8 mau'ūnike maloʻo (ma muli o ka nui)
- 1 ka pahu ham
- 1 ka pele i kāwiliʻiaʻo Havarti
- 3 mau hua, i paʻi
- 1/4 ke kīʻaha kaumaha
- 1½ teaspoon ka paʻakai
- Paʻa pepa
- 2 punetēpuni i kāhiʻia i ka pī Parmesan
Pehea e hana ai
ʻO ka umuʻehu e 350 ° F. E hōʻoia i ka paʻakikī o nā'ōwili aʻaʻohe lua. Hoʻomaʻaka i nā waffles a hiki i ka'ōwili. A laila e pīpī i kahi pepa e luʻi me nāʻaoʻao me ka mea'alapalapa kūʻole a kau i nāʻaʻahu ma ka pepa.
E kāpīpī i ka ham a me ka Havarti i ka paʻakai ma luna o nā waffles. Hiki iāʻoe ke hoʻokuʻu i ka ham inā makemakeʻoe e hoʻomaʻamaʻa i ka Waffle Quiches.
I loko o ke kīʻaha hanana, hoʻohui i nā hua, ke kaumaha o ka paʻakai, ka paʻakai, a me ka pepa a paʻi a huiʻia.
E pipi i ka huʻi iʻa ma luna o kēlā me kēia waffle. E hana i kāu mea e pono ai e mālama i ka pailaʻana i loko o ka waffle, akā ināʻo kahi e nininiʻia ma ka pepa bakake e maikaʻi.
Hiki paha iāʻoe ke hoʻohana i nāʻumi aʻoi aʻe paha no ka nui o nā hua manu, e like me ka nui. Ke uhiʻia nāʻawaʻawa me ka huʻi hua, e pīpī me ka pī Parmesan.
Huki no ka 18 a 24 mau minuke a hiki i ka manawa e hoʻonaniʻia ai ka'ōpū hua a hoʻonohonoho a hoʻomaʻemaʻe ke kēhi. E kāpīpī me ka paila puro, inā makemakeʻia, aiʻole e hiki iāʻoe ke lawelawe i ka'atihi me ka syrup puʻupuʻu mahana. E hoʻomaha no 5 mau minuke, a laila e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 324 |
| Ka nui o ka momona | 15 g |
| Ka momona | 8 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 140 mg |
| Sodium | 407 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 13 g |
| Pāmua | 22 g |