Hiki i nā huahelu i kohoʻia me ka manawa. ʻO kēiaʻaoʻao o ke alanui, kahi iʻikeʻia ma nāʻoihana nani a me nā pūnaewele ala moana, ke hoʻi nei i Brooklyn. Ma mua o ka nohoʻana i loko o ka pahu lepoʻeleʻele a me murky-brine i piha i nā papa kuʻuna i ka hema, ua hoʻohanaʻia kēia mau meaʻoluʻolu me ka hopohopoʻole i kekahi mau wahi momona o ko mākou kaiāulu.
Hiki iāʻoe ke loaʻa iā lākou i loko o ko lākouʻano kūikawā, i lawelaweʻia e like me ka mea'āʻaina, lawelawe pūʻia me nā paʻi maia a me nā māmā. A hoʻopiʻiʻia nō hoʻi i loko o kahi'onala maikaʻi maikaʻi loa o ka frisee, ka potera, a me nā pistachios me ka paleʻana o ka vinaigrette pālota. A no ka mea,ʻo nā hua manu iʻeliʻia he kūpono no nā kāpuni - i hoʻokuʻuʻia ma waena o nāʻanuʻu a i kāwili pūʻia i ka salamona huapalapala e hāʻawi i kahi mea'alaʻolu a me ka protein.
No laila, ma mua o nā huaʻiliahi paʻakikī paʻakikī i hoʻomalokaʻia e hoʻomanaʻo mākou i kaʻaiʻana i loko o ka pahu o kā mākou kupunawahine, ua hoʻomoʻaʻia kēia mau hua no ka 7 mau minuke e haʻalele ana i ke kikowaena me ka maikaʻi.
Ka mea e pono ai
- 12 hua
- 1ʻie liʻiliʻi (kāpīpī, pāliki i ka hapalua)
- 1 1/2 kīʻaha i ka vīnega waina
- 1 1/2 kahe wai
- 2 tbsp. ke kō
- 1/2 tbsp. paʻakai
- 1 Allspice berry
- 3
- nā peppercorns
- 1/2 tbsp. ʻo nā hua kūkeke
Pehea e hana ai
- E hoʻomaka i ka hanaʻana i ka brine. E hoʻohui i ka vīnega, nā pīpī, ka wai, ke kō, ka paʻakai, allspice, peppercorn, a me nā hua makeke i loko o ka ipu hao a lawe i kahi maʻi. Wehe i ka wela aʻae i ka brine e hele i kahi mahana wela.
- E lawe mai i kahi ipu nui nui o ka wai i kahi ohe. Me ka makaʻala a me ka wikiwiki, e hoʻohui i nā hua a pau i ka wai me kahi hue liʻiliʻi liʻiliʻi. E hāʻule ka mahana me ka kaliʻana a hiki i ka hoʻomakaʻana o nā hua liʻiliʻi e hoʻokumu a hoʻololi i ka wela i ka mean no ka mea e ulu mai ka'ōpū maʻemaʻe.
- E kau i kahi pūkuhi no 7 mau minuke a i ka wā e kani ai nā pahu buzzer, e hoʻololi koke i nā hua i kahi waiʻauʻau. E noho no kekahi mau minuke a laila e holoi koke i nā pūpū i nā hua.
- E hoʻomoʻi i nā hua i'ōleʻaʻia i ka brine a me ka hale kūʻai i loko o kahi pahu manona. Eʻai nā hua i kaʻohi no hoʻokahi lā ma mua o kaʻaiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 100 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 208 mg |
| Sodium | 389 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 7 g |