ʻO nā'ōmaʻomaʻa'ōmaʻomaʻo he meaʻokoʻa maʻamau i ka kuke kuke. He wikiwiki a he maʻalahi kēia meaʻai aʻo ia ka mea e lilo iāʻoe i meaʻai nui ma ka hema i ka manawaʻole.
Ka mea e pono ai
- 4 i 6 mau'ōmaʻomaʻo'ōmaʻomaʻo, iʻokiʻia i loko o 1/4-iniha lahilahi
- ʻElua hua, i paʻiʻia
- 2/3 kīʻaha waiū
- 1/3 kapu wai
- ka paʻakai a me ka pepa
- 1 1/2 kīʻaha i ka palaoa
Pehea e hana ai
- E kāpīpī i nā'ōmato i ka paʻakai a me ka pepa ma nāʻaoʻaoʻelua. I loko o kahi kī pāpaʻu i nā mea i paʻiʻia, ka waiū, a me ka wai. E kau i ka palaoa i loko o kahi kī pā.
- E hoʻopili i kēlā me kēlā me kēia'āpana i loko o ka huʻi iʻa, a laila i loko o ka palaoa. * E hoʻopiha i kēlā me kēia'āpana i ka moa a laila i loko o ka palaoa.
- E hoʻonohonoho i nā'ōmato i loko o nā pāpaʻi nui loa, kahi pāpaʻi e kāwiliʻia me ka pepaʻili pepa, aiʻole kaʻaila maikaʻi, aiʻole e kaʻa i 1 pan, i nā paʻi. ʻAʻole pono e hoʻopā i ka'ōpomi.
- Kāhuaʻia ka pahuʻai i kaʻaila 400 a he 20 mau minuke, e huli i ka hapa.
No ka uhiʻana i ka pīpī, kāpili i nā'āpala i ka lua o ka manawa i loko o ka pailaʻana i loko o ka mīpī palaoa kūpona a hōʻiliʻili paha i nā'āpana palaoa'āpana, me kahi kīʻaha Parmesan, inā makemakeʻia.
E nānā hoʻi
Nā meaʻaiʻo Delicious Me kaʻohi Tomato
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 153 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 78 mg |
| Sodium | 347 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |