ʻO kēia pani pancake pēpē he mea maʻalahi ke huʻi a me kaʻai, aʻo ka momona a me kaʻono e hoʻolilo iā ia i kahi kīʻaha kakahiaka nui. ʻO kekahi mauʻano blueberries e hāʻawi mai i ka pancake a me kaʻono hou, a he ala maikaʻi loa ia e hoʻohana ai i nā blueberries hou.
Makemake au e hana i nā pancakes umu nei no ka mea,ʻaʻole ia e kū ana ma luna o kahi skillet aiʻole ka'aniani ma ka ipu holoi e pani ana i nā pancake i loko o ka pahu. E kaomi wale, e ninini i ka paila i loko o ka pā kuke, a pā i ka umu!
E nānā hoʻi
Nānā Palani (Kekahi Kauwaina)
Ka mea e pono ai
- 3/4 kapu i ka palaoa (3 1/2 auneke)
- 1 teaspoon ke kō
- 1/4 teaspoon ka paʻakai
- 3/4 kapu waiū
- 3 hua nui
- 3 punetēpē paʻakai
- 1/2 kapu blueberries (hou)
- Kōʻano: pākū pala
- Kō koho: syrup
Pehea e hana ai
E puhi i ka umu i 425 ° F (220 ° C / Gas 7). Ke kokoke i ka umu, e hoʻokomo i ka waipū i ka 2-quar baking baking a hahao i ka umu e hoʻoheheʻe. E makaʻala pono e hoʻomaopopo i ka liloʻana o ka pata i meaʻeleʻele. Pono ka wela a me ka hoʻomakaʻana i ka haʻalulu, akā,ʻaʻole i brownish.
I loko o kahi kīʻaha, hoʻopau i ka palaoa, ke kō, a me ka paʻakai. E hoʻohui pono i nā mea hui.
I loko o kahi kīʻaha pālahalaha, e pīpī i ka waiū a me nā hua a hui pūʻia.
E hoʻopili i ka palaoa i loko o ka waiū a me ka huiʻana. E pīpī me ka pā a hiki i ka maʻalahi o ka pahu.
Weheʻia ka ipu kuke me ka wai wela mai ka umu mai a kau i kahi kī. E ninini i ka paila i loko o ka pā.
E kāpīpī i ka blueberries ma luna o ka paʻi.
E puhi no ka 14 a 17 minuke, a hiki i ka wā e hoʻonaniʻia ai ka pancake a me ke gula'ōmaʻomaʻo.
E hoʻokuʻuʻana i ka wai paila ma luna o ka pancake a lawelawe me ka waiūpaʻa nui a me ka mākeke syrup a iʻole ka kalo hua.
Hiki iāʻoe ke like
Pākuʻi Pancakes Me Apple Cider Syrup
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 342 |
| Ka nui o ka momona | 21 g |
| Ka momona | 10 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 263 mg |
| Sodium | 488 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 2 g |
| Pāmua | 13 g |