ʻO kēia kekahi o kaʻu mau meaʻawaʻawa makemake loa loa -ʻo ka paukena ka mea e hoʻomau ai i kaʻala me ka hanaʻole i nā meaʻeleʻele, a he mea maʻamau nā meaʻala.
Ka mea e pono ai
- 1/4 kapu
- ʻohe wai'alamona māmā (aiʻole
- soy milk )
- 1 teaspoon cider winika
- 1 1/4 kapu i ka palaoa
- 1 teaspoon ka palaoa
- 1/2 teaspoon ka soda
- 1/3 kapu kī
- 1/3 kapu kapu keleʻeleʻele (hoʻopihaʻia)
- 1 teaspoon meramona
- 1/2 teaspoon ginger
- 1/2 teaspoon nutmeg
- 1½ teaspoon ka paʻakai
- 1/2 kapu paukena puree
- 1/2 kala canola
- 1 teaspoon vanilla
- 1 pāʻina
- ʻo ka'ōniʻoniʻo pīpī
Pehea e hana ai
- E ho ohu i ka umu a 350 F. Lina i ka pahu mīkini 12-me nā pepa pepa a hoʻokaʻawaleʻia.
- I loko o ke kīʻaha liʻiliʻi, hoʻopili i ka waiʻona almond ((milk soy) a me ka ula. Eʻae i ka pāʻina e hoʻomaha no 5 mau minuke.
- I loko o kahi pola nui nui, e hui pū me ka palaoa, ka mea e luhi ai , ka waiu paila , nā sugars, ka kinamona, kaʻai, ka nutmeg, a me ka paʻakai. E hoʻokaʻawale.
- I loko o kekahi kīʻaha hui, hui pū i ka paukena puree, ka canola, ka vanilla, a me ka paila a me ka almond milk-vinegar. E hoʻohui i nā mea momona i ka maloʻo, e hui pū a hiki i ka huiʻana. E mahele i ka paila i loko o nā kīʻaha, e hoʻopiha i kēlā me kēia huila e pili ana i ¾ piha. Hiki no ka 16 a 20 mau minuke, a hiki i ka hoʻokomoʻana o ka niho i ka waenakonu o kahi kīʻaha. Eʻae i nā kīʻaha e hoʻomaha loa i mua o ka haʻaluluʻana i ka waiʻepa .
ʻO kēia meaʻai he mea kūpono ia no nā mea laʻaʻole, nā hua liʻiliʻi, a me nā meaʻai vegan, akā, e like me kekahi mea ho'āla i manaʻoʻia no nā kānaka me nā meaʻaeʻae aiʻole nā meaʻaiʻai, e hoʻomaopopo pono i ka heluheluʻana i nā inoa pono a pau no kaʻikeʻanaʻaʻole he waikeʻai hūnāʻia nā mea i laweʻia (aiʻole nā mea'ē aʻe'ē aʻe, inā pili kēia mau mea iāʻoe).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 197 |
| Ka nui o ka momona | 13 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 7 mg |
| Sodium | 251 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |