ʻO Nyumen

E aʻo i ka hanaʻana i ka nyumen, kahi kānana wela i hanaʻia me nā meaʻona, nā mea kanu, a me nā meaʻai.

Hoʻohuiʻia kekahi mea i loko o ka wela wela. Heʻano nui nāʻano Noodle Japanese i hanaʻia no ka palaoa palaoa. E hōʻiliʻili i nā huaʻai a me nā meaʻai i loko o ke kānana.

Ka mea e pono ai

• 2 nā'ōpala i hoʻomaloʻo i keʻano o ka nūnoa, ma kahi o 7 auneke
• 4 mau kīʻaha
• 2 punetēpuni kaʻaila
• 2 punetēpē soy
• 2 punetēpuniʻokiʻoki ka'ōmaʻomaʻa
• 1½ teaspoon ka paʻakai

Pehea e hana ai

1. ʻOhi i kahi mea nui i loko o kahi ipu nui, e like me nā kuhikuhi o nā papa.
2. E puhi a holoi i nā noodles i ka wai.
3. E hoʻokaʻawale.
4. Hoʻomoʻa i ka mīpīʻai i loko o kahi ipu iʻa.
5. E lawe mai i kahi maʻi. E hoʻomoʻa i ka mīni paʻakai, paʻakai, a me ka huelo.
6. E hoʻolapalapa i ka paila i loko o ka hulu a lawe i kahi maʻi.
7. Kāohi i ka wela.
8. E kāpīpī i ka'ōmaʻomaʻomaʻomaʻomaʻomaʻomaʻa ma luna.

* Hana i 2 mau lawelawe

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1350
Ka nui o ka momona	18 g
Ka momona	3 g
Ka momonaʻole	7 g
ʻO Cholesterol	0 mg
Sodium	2,703 mg
Nā Carbohydrates	264 g
Fiber Dietary	32 g
Pāmua	45 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.