ʻO ka Tzatziki he mīkini Pākīpika a he'anikani Greca paha i hanaʻia i ka hana a me ka mauu a me ka kukama. Hoʻohanaʻia ia i nā mea Helene e like me gyros aiʻole nā huameli Helene e like me ka pāpale e kū'ē i nā mea'ē aʻe. Hāʻawi pūʻia ia me nā meaʻai a me ka pita eʻai pū ana me kahi pipi, keiki hipa, iʻa, aiʻole ka lawaiʻa moa. Ke hoʻohana nei kēia hua laʻaʻole i ka wai a me ka hoʻonāukiʻia i loko o kahi cheesecloth e hoʻoulu ai. E ho'āʻo i kēia meaʻai me nā hoaaloha hoaaloha a iʻole no kekahi hui e hōʻano hou i kahi mea hou i nā mea kahiko. Hiki keʻaiʻia ka Tzatziki i kaʻaina kakahiaka, kaʻaina awakea, a me kaʻaina ahiahi.
Ka mālamaʻana i ka lole Tzatziki
Ma muli o ka hoʻouluʻana o nā kukama i loko o ka mihī, he kolamu nui loa ka mālamaʻana o ka māmā Tzatziki. Ma muli oʻelua mau lā ma hope o ka hoʻokomoʻiaʻana o nā kukama i loko, e hoʻomaka ai ka hoʻokuʻuʻana i ka wai. No laila, hiki iāʻoe ke kinaki iā lākou a hiki i nā mahina 3 akā e nalowale keʻano o ka mīkini ma hope o ka mīkini mua. I ka wā e maloo ai, e hōʻoia e hoʻokaʻawale iā lākou i nā'āpana kūpono i nāʻeke liʻiliʻi. Ke hoʻohālikelikeʻoe iāʻoe e makemake e hele mālie mai ka pahu maika, i ka pahu hau hau, i ke pākeke ma ke ana mahana.
Ka lawelaweʻana i ka loleʻo Tzatziki
Manaʻo kekahi e hana i ka iki i hoʻokahi lā ma mua a ma mua o ka lawelaweʻana e hoʻohui i nā meaʻai. ʻO kekahi mauʻano e hōʻiliʻili ai i kahi kānana tzatziki kahiko ma o ka kāwiliʻana i ka mimina hou i ka hua i hoʻopauʻia aiʻole i ka paʻakai a me nā mea ulu'ē aʻe e like me ke kāhikoʻana. E hoʻololi i ka nui o ke kālaka, ka wai lemon a me ka mimiki e hoʻohana ai no kaʻaʻaiʻana o nā meaʻai e like me ke kauʻana i kekahi.
Ka mea e pono ai
- 2 ½ kīʻaha pālaʻula me kaʻona (e like me Silk a Wildwood)
- 1 ½ 'aike kukama ('oaʻoki aʻokiʻoki)
- 1 punetakai ka paʻakai
- 1 kaʻina kaʻina wai lemon
- 1 kaʻailaʻailaʻaila
- 2 teaspoon keleka (minced)
- 2 punetēponiʻopihi hou (kahiʻoki)
Pehea e hana ai
- E kau iʻelua kūpīpī lole ma kahi momona momona a iʻole nā kānana i hoʻonohonohoʻia ma luna o kahi pola iʻole e paʻi i ke kumu akā no ka mea aia ke poʻo o ka colander ma luna o ke pola. (Inā ua kau kekahi o ka colander i ka lihi o ke pola, e loaʻa iāʻoe ka'ākena!) E ninini i ka'ūni kulupulu ma luna o kahi kapa kapa ahuhi a kau i ka colander a me ke kīʻaha i loko o ka pahu hau no hoʻokahi hola.
- I loko o kahi kīʻaha liʻiliʻi, e hui pū i nā mea i koe. E hoʻoulu i loko o ka'ūniʻi melaki. E lawelawe i ke anu a mālama i loko o ka pahu hau i loko o ka pahu hauā no 3 mau lā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 51 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 1,184 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |