Uaʻoi aku ka mālie o ke kūlike o kēia momona ma mua o kekahi, akā, he meaʻoluʻolu a hoʻomaʻamaʻa ia eʻai ai i ka lālā maikaʻi o ka hua a me ka hulina.
Ka mea e pono ai
- 3ʻala
- nā puluwai wai
- 1 kui liʻiliʻi,ʻokiʻoki
- 1 kaomi hau
- 1 1/2 kīʻaha 0%'awaʻalo puʻupuʻu Helene Gris (eg,'Oikos, a Trader pahaʻo Joe)
Pehea e hana ai
- E waiho wale i nā pulu wai, ka maia maiʻa, ka hau a me ka yogurt i loko o ka mea holoi.
- ʻOhu a'āleʻa. E ninini i loko oʻehā mau aniani nunui aʻeono mau mea liʻiliʻi.
I 12 mau'unema: Calories 158, Calories from Fat 16, Huina Kaona 1g (noho 0.5g), Cholesterol 4mg, Sodium 62mg, Carbohydrate 29.8g, Fiber 1.5g, Pūnaewele 5.6g
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 97 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 30ʻula |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |