ʻO kahi'ālaʻi laiki me ka beana. ʻO kēiaʻano laiki kahe no ka lauʻano he ala maikaʻi loa ia e hoʻohana ai i nā mea launaʻole i loaʻa i ka lima. Hiki ke hoʻomākaukau wikiwikiʻia nā laiki a me nā pīniki pīkole inā loaʻa iāʻoe nā mea a pau i ka lima. E wehe wale i kahi kīʻaha o ka bean pīpī, e hoʻomoʻi i kekahi mau meaʻala a me ka kuke! Nā meaʻai a nā Pōkāʻo Bush.
Inā makemakeʻoe i kēia meaʻai, a laila, alohaʻoe i 7 mau hana maikaʻi e hana i ka laiki a me nā pīni .
ʻAiʻAlaʻAlaʻO Casserole
Ka mea e pono ai
- 1 28 pālua ka meaʻaiʻai i ka bean
- 1 1/2 kīʻaha i ka laiki
- 1/2 ka'ōniʻeluʻuʻula
- 1/2 kīʻaha kāpī
- 1/2 kīʻaha i ka meaʻalani
- 1/4 teaspoon ka'āina'onapona
- 1/4 kapuni ka paʻakaiʻeleʻele
- 1/8 teaspoon ka papa'āina
Pehea e hana ai
- E hoʻohui i nā meaʻai a pau, e like me nā pīpī i'ālehuʻia i ka 2-quart casserole.
- E kupa i 350 no 35 a 40 mau minuke aiʻole a hiki i ka manawa e lele ai.
Eʻimi ana i nā mea 'ai no ka lau nahele laiki? Ināʻoe e kuke ai i kahi kālā (a ināʻaʻoleʻoe) a keʻimi neiʻoe i kahi mauʻano e hana ai i ka raiki a me nā pīni, eia 8 mau hanana hana e hana ai i ka raiki a me nā pīni, e like me ka laikiʻeleʻele Cuban a me nā pīni, me ka pākali, ka raiki raiki, a me nā mea hou aʻe.
Hiki iāʻoe keʻike i nāʻoihana laikiʻoihana'ē aʻe maʻaneʻi ma TheSpruce, e like me ka laiki i laʻiʻia i ka raiki , ka salaiki'Alaiki a me ka laiki , ka laiki a me nā lelo , a iʻole paha, he mau mea lawaiʻa punahele Spanish raisa a me nā meaʻono risotto meaʻaiʻole āu eʻimi nei.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 477 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 24 mg |
| Nā Carbohydrates | 92 g |
| Fiber Dietary | 20 g |
| Pāmua | 24 g |