ʻO kēia keke'āpīpī'ūnihie he kekeʻoluʻolu loa ia e hana ai, a hiki ke hoʻohanaʻia e like me kaʻaʻaʻai a me ka paʻi kope. ʻO ka wai momona a me ka wai kōpaʻa ke hāʻawi aku i kaʻono a me keʻano o kaʻono.
Ua hoʻohana wau i nā blueberries hou i loko o ka pōʻale, akā, uaʻoluʻolu wau e hoʻohana i nā blueberries. E hoʻonui i kahi 1/4 kapu o nā pekena peʻapeʻa i ka hoʻouluʻana no kaʻoi aku o ka huelo, aiʻole e hoʻokuʻu i 1/2 kīʻaha o nā pecans peʻa a me ka blueberries.
Ka mea e pono ai
- 4 punetēpē (e hoʻomehana honua)
- 3/4 kapuʻo ke kalo
- 1 nui nui
- 1/2 teaspoon vanilla kahi
- 2 ka'ōmole palaoa (9 ounʻa)
- 2 teashi i ka palaoa
- 1½ teaspoon ka paʻakai
- 1/2 kapu waiū
- 2 mau'ōmole blueberries
- No ka Topping:
- 4 punetēpē (e hoʻomehana honua)
- 1/2 kīʻaha piha i ke kō
- 1/3 kapu i ka palaoa
- 1/2 teaspoon ka'alamona
Pehea e hana ai
- ʻO kaʻaila a me ka palaoa heʻepa 9-inch. ʻO ka umu ahi he 375 F (190 C / Gas 5).
- I loko o kahi pola pū me kekahi huila huila heheʻe 4 punetēpona o ka waiū me ka hue 3/4 kapu nui; e hoʻomoʻi i ka hua a me ka vanilla a paʻi a hiki i ka laumā a me ka pilina maikaʻi.
- E hoʻohui i ka palaoa, ka palaoa palolo, a me ka paʻakai ma loko o ke kīʻaha.
- E hoʻomohui i ka palaoa i ka palaoa i ka wai paila me ke 1/2 kapu o ka waiū, e luʻi a maʻale. E hoʻopili liʻiliʻi i nā blueberries i loko o ka paila.
- E hohola i ka paila i loko o ka pī panakena.
- No ka hoʻouluʻana, hoʻohui i nā meaʻai a me ka huiʻana me ka maikaʻi e hana i nā kuhū.
- E kāpīpī i ka hoʻomohuʻana i nā pahuhuna ma luna o ka pahū. E puhi i ka pōpō i loko o ka umu wela no 35 mau minuke.
Nā Manaʻo a me nā Variations
- E hoʻonui i 1/4 kapu o nā pecans maikaʻi loa i nā'ōwili.
Hiki iāʻoe ke like
ʻO ka meaʻona Blueberry Yogurt
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 493 |
| Ka nui o ka momona | 21 g |
| Ka momona | 10 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 148 mg |
| Sodium | 814 mg |
| Nā Carbohydrates | 68 g |
| Fiber Dietary | 4 g |
| Pāmua | 9 g |