Eia keʻano maʻalahi, maʻalahi e hana ai i ka meaʻai no ka Helemania, ka meaʻai pan-fried a me ka frikadellen . ʻO nā inoa Kelemānia'ē aʻe e pili ana i kēia pāla e kūʻaiʻia aiʻole fleischpflanzln .
ʻO nā inoa a pau, ua wikiwiki kēia mau mea nani. ʻO nā mea hoʻomanaʻo no nā meaʻai pāʻani i nā lālani kahiko, nā'āpana puaʻa, nā mea hou, nā huakaʻi hele, a me kekahi mau'ālaʻi. ʻO Flavorful, marjoram hou he wahi i loko o nāʻano likeʻole.
Hanaʻia me kaʻulu keʻokeʻo mau lā, hiki iāʻoe ke hoʻololi i ka 1/2 cup oatmeal microwaved 2 mau minuke i ka 1/2 kapu waiū no ka meaʻai hou.
E lawelawe i kēia mau mea me kāu mīkini punahele, kahiʻaoʻao o ka salakeke a me ka uala.
Ka mea e pono ai
- 1 ka'ōmole (kahi 1/2 o kaʻaila nui)
- 1 teaspoon aiʻole kaʻaila
- ʻO ka'ōwili pepa 1 (e pili ana i 2 auneke), hoʻonuanuʻia i ka waiū wela a wai paha a maloʻo
- 1 paona
- kaʻiʻo o ka honua (ka hapalua puaa a me ka hapalua pua)
- 2 hua nui
- 1 teaspoon ka paʻakai
- 1/4 teaspoon ka'ōpū honua
- 3 punetēpēʻaila, paʻi pāʻani hou aiʻole 1 punetēpī kahi pāʻakai maloʻo
- 1'eneʻena kaʻina, marjoram hou a iʻole 1 teaspoon dried marjoram
- 1 punetēpē i ka wai i pauʻole
- 1'eneʻena kōpune-ʻo kaʻailaʻaila poni
- Nā meaʻai (ka koho)
- Mākaʻina Maggi a Fondor (kō koho)
Pehea e hana ai
- E kau i kaʻaila i kahiʻuki i loko o ke kīʻaha, e hoʻoulu me ka 1 teaspoon o kaʻaila, ka uhi me ka pahikoʻu a me ka umauma mīkini ma luna o 2 a 3 mau minuke a hiki i ka translucent. E hauʻoli iki.
- I kahi kīla hanana, e hoʻopau i ka meaʻoluʻolu a maloʻo a maloʻo i kahi'āpana liʻiliʻi. E hoʻomoʻi i kaʻiʻo, nā hua, ka paʻakai, ka pepa, ka pā pāpaʻi, marjoram, a me ka'uamakai a me kaʻaila maikaʻi.
- ʻO kaʻaila baila a me kaʻailaʻaila ma ka papa nui.
- E paʻi i 4 mau paʻi o ka meaʻai a me ka pīpī i loko o ka pāpale wela ma luna o ka ala-wela wela a hiki i ka'ōniʻoniʻo ma nāʻaoʻaoʻelua. Hiki paha iāʻoe ke'ōwili i kāu mau patties ma kahi maloʻo, a me ka mea maloʻo i mua o ka'ō'ōʻana no ka nani o waho.
- E hoʻololi i nā pāpale i kahi paʻipaʻi a waiho i loko o ka umu ahi 350 F no 15 mau minuke aiʻole a hiki i ka hanaʻana. Hiki nō hoʻi iāʻoe ke hoʻomau i kaʻokiʻana iā lākou a hiki i ka pauʻole o ka'ōmaʻomaʻo i loko.
- E lawelawe ma kahi lau līʻau me kahiʻaoʻao o ka salalaʻaiʻuala a me kekahi mea make. Ke holo maikaʻi nei ka beʻona me kēia meaʻaiʻuʻuku.
Nānā: Inā he poʻeʻohana ko Kelemānia, hiki iā lākou ke'ōlelo iāʻoe e hoʻonui aku i kahi Maggi a me Fondor i ka hui. ʻO kēia mau huahana piliʻelua. Hoʻokahi ka wai, aʻo kekahi he lepo. Aia i loko o lākou ka paʻakai, ka gluten, ka glutamate, ka starch a me ka paila me ka mea kanu, a heʻokoʻa loa ka lovage (e pili ana i ka makala). Hiki iāʻoe ke hoʻohui i kahi teaspoon aʻelua paha ma kahi kokoke i nā meaʻono aʻoe e hana ai, a hoʻohana kekahi poʻe i ka Maggi ma keʻano papa waihona papa, e like me ka soy sauce a me ka mea'anakena.
ʻO Frikadellen Variations
Nā Meat Patties me Caraway: Hōʻikeʻia e like me frikadellen me Kümmel aiʻole kālepa meaʻai Berlin, kāpiliʻia i 1 teaspoon caraway a me nā teaspoon 2 i hoʻomākaukauʻia no ka pā pāpaʻi a me ka heleʻana ma nāʻaoʻao i luna. E like me ka kuhikuhi. E lawelawe me ka bratkartoffeln me ka sinapi a me ka'ōwili pepa.
Ka Meat Patties me ka Bacon: E hoʻohui i 4 mauʻonika o ka bauchspeck a iʻole ka puaʻaleʻa i hoʻokomoʻia e kahi mea mīkini meaʻai i mua o ka'ō'ō.
Hoʻopukaʻia e Lora Wiley-Lennartz
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 883 |
| Ka nui o ka momona | 50 g |
| Ka momona | 17 g |
| Ka momonaʻole | 22 g |
| ʻO Cholesterol | 934 mg |
| Sodium | 413 mg |
| Nā Carbohydrates | 63 g |
| Fiber Dietary | 16 g |
| Pāmua | 49 g |