ʻO Massaman curry hails mai ka hema o Thailand a heʻokoʻa ia mai nāʻano o Thai-hiki iāʻoe keʻimi i kahi mana India,ʻo ia hoʻi ma ka hōʻuluʻuluʻana i nā meaʻala likeʻole e like me cardamom, cloves, a me ka nutmeg. Ma keʻano hoʻokahi,ʻo Thai Massaman ka mea kupaianahaʻo Thai a heʻano maʻamauʻo ia no nā haneli mau makahiki.
E hoʻohana i kēia pahū pākohana a me kaʻono i ka hanaʻana i ka moa moa , bipi pipi a male keiki Massaman-aiʻole he meaʻai i ka meaʻai meaʻai ma ka hoʻouluʻana i ka gluten gluten aiʻole i ka nui o nā huaʻai. Hiki iāʻoe ke kuke me ia iʻole e waiho i loko o ka friji aiʻole ka papa pāʻani no ka hoʻohana hou.
Hāpaiʻia kēiaʻano ho'āla no ka lāʻau pama, i laweʻia mai ke kohu o ka lāʻau pāma. Hoʻohālike i ka meple syrup, uaʻokiʻia ke kohu i lalo no ka hanaʻana i nā pulu kūlike pōhaku a iʻole ka popo. Hiki iāʻoe ke loaʻa ka lāʻau pāma ma nā māla a'Asia a me nā hale kūʻai mālama ola, akā eʻoluʻolu e pani i ke kō.
Ka mea e pono ai
- 1/4 kapu kīʻaha maloʻo maloʻo maloʻo,ʻaʻole i hoʻokuʻuʻia
- 2 pāleka (sliced)
- 5 cloves keleka (peeled)
- 1 i 2'ūlaʻulaʻulaʻula, aiʻole 1/2 i 1 tsp. 'ōmauʻia kaʻili liʻiliʻi
- 1 kaʻaila āpau a lahilahi paha (thin thin sliced)
- 1 ka lāʻau
- lemongrass (minced) aiʻole 2 i 3 tbsp. ka mea'enela a heʻaila paha i hoʻomākaukauʻia ka lemongrass
- 1 tsp. ala coriander
- 1/2 tbsp. kumumana kumulāʻau
- 1/2 tsp. ia nā kumulāʻau kumulāʻau
- 1/8 tsp. ka pāpū, kahi maikaʻi loa
- 1/2 tsp. ka mea kanu
- 1/8 tsp. nā'ōpū
- 1/4 tsp. papa palapala lima
- 2 tbsp.
- ka meaʻai iʻa
- 1 tsp.
- pīpī pali
- 1 tsp.
- ka lāʻau pulu a me ke kō
- 1 i 3 tbsp. ka niu niu, e pili ana i ka nui o kou makemake i kou paʻi (mālama i ke koena no ka wā e puhi ai i kāu curry), a hiki i ka 1 hiki ke hana i kahi meaʻai
Pehea e hana ai
- E kau i nā paʻapa a pau i loko o kahi meaʻai meaʻai aiʻole ka mea holoi a hoʻoponopono maikaʻi.
- No ka hanaʻana i kahi'anaki ma mua o ka paʻi, e hoʻonui i ka 1 ka niu waiu.
E hoʻohana koke ia
E kau i kahi pāpaʻi ma loko o kahi kahuki a me ka mea kuke e koho ai i kāu moa, mīmū, keiki hipa, aiʻole tofu / gluten, a me nā mea kanu. E hoʻonui i ka 2 i 3 lāpuni puka kai piha inā loaʻa iā lākou (he mea maʻamau kēia ma Massaman curries). E noʻonoʻo pono e hui, e uhi, a hoʻomoʻa i ka umu ma 350 F, aiʻole e hoʻokomo i loko o ka wok, a maʻaʻia.
E hanaʻoe i kāu'āpana Massaman me ka piha o ka pīpīʻalani a me ka coriander hou. Hiki ke mālamaʻia hoʻi nā'āpana lime ma kāuʻaoʻao ma kaʻaoʻao paʻakai. No ka papahele piha, e nānā i ka Thai Massaman curry .
No ke kūʻaiʻana no ka Lā
Hiki ke waiho i ka paʻi palai i loko o ka pahu a i kahi pahu'ē aʻe i loko o ka fīhīpika no ka loaʻaʻana iʻelua pule; ke kau nei. I ka wā e hoʻomākaukau ai, e hoʻokomo i ka waiu niu i mea e hana ai i kaʻaila, a laila e hoʻonui i kāu meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 3 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 16 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |