ʻO Paprika a me nā mea'ē aʻe e hāʻawi aku i kēia mauʻuala'alala. E lawelawe i kēia mauʻuala me ka mīniʻeha a me ka'ōpala , ka puaʻa, a me ka moa. He meaʻono ia e pili ana i nā meaʻai. Makemakeʻoe e pani i ka paʻakai, pepa, a me koume me Cajun a me Creole.
Ka mea e pono ai
- 2 i ka 2 1/2 paona i ka ulalaʻuala, kāloʻo, holoiʻia
- 2 teaspoons Hungarian paprika
- 1 teaspoon ka paʻakai
- 1/4 teaspoon pepa honua
- 1 teaspoon aniani lulu
- 1/2 teaspoon lau lauoho lauoho,'ōhū
- 2 hui pūʻailaʻaila
Pehea e hana ai
- Eʻoki i ka'ōlaina i loko o 1 a 2 mau'inīni'āpana. ʻO ka umu ahi he 375 °.
- Eʻoki i kaʻuala me ka paprika, ka paʻakai, ka pepa, kaʻaila kala, ka meme, a me kaʻaila. E kū no 5 mau 10 mau minuke. E kau i kaʻuala ma loko o ka pāpaʻi pāpaʻi pāpaʻiʻia i ka'eneʻena i hoʻouluʻia me kaʻaila he 45 mau minuke, aiʻole a hiki i ka'ōʻana o ka uala.
E lawelawe ana 4.
Hiki iāʻoe ke like
ʻO ka'ōpī māla me Parmesan Cheese
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 261 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 25 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 6 g |
| Pāmua | 5 g |