ʻO kēia mau kīʻaha, liʻiliʻi,ʻo ka pāpaʻi potato potato he meaʻono a hoʻoulu. Hiki iāʻoe ke hoʻohana i ka hash a me ka'ūlaʻi,ʻo ka'ōlaʻi pīlaʻi. Hiki iāʻoe ke pāʻani me ka kirīpiʻona a me ka dill no ka'ōpala.
Ka mea e pono ai
- 3ʻala
- nā'ōpala, nā mea kanu i hoʻopiliʻia
- 3 tbsp. aiʻakai
- ʻElua hua, i paʻiʻia
- 3 tbsp. ka palaoa
- 1 tsp. paʻakai
- 1 kaʻailaʻaila
Pehea e hana ai
- E hoʻomapala i kaʻuala ma kahi e hiki ai. Hiki iāʻoe ke waiho iā lākou i loko o ke kāwele a me ka wring. I loko o kahi pola nui, hoʻokuʻi i nā meaʻai a pau koe kaʻaila a hui maikaʻi.
- ʻO kaʻaila hehi ma luna o ka skillet kaumaha ma luna o ka mahana-wela kiʻekiʻe. E hoʻomoʻa i ka pahu 1/4 mau kīʻaha piha o kaʻuala i loko o kaʻaila, eʻomi mālie ana.
- Eʻaʻai a hiki i ka'ōniʻoniʻo ma kekahiʻaoʻao, a laila e huli a'ānena a'alaʻula i kekahi. E hoʻopili i nā kāwele pepa, a laila lawelawe i ka wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 91 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 42 mg |
| Sodium | 394 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |