ʻO kēia huamāmā maikaʻi ka meaʻono a maikaʻiʻole i ka momona! Hiki i nā'ōpena'āniki'Alapi (aiʻole kinipona pastaccine pasta noodle) i loko o ka huʻi hua kanu hou, kaʻolo, a me nā mea kanu no ka salamoa pasta maikaʻi e loaʻa ana iāʻoe ke kauwela a pau. ʻO ka pāpale manuahiʻole eʻono i ka maikaʻi, e uila ana me nā meaʻono kūʻono o ka meaʻaiʻo Thai. E hana i nā meaʻai a pau i loko o ka friji eʻoliʻoli ai i kēlā me kēia manawa, inā no kaʻaina awakea a maʻalahi a no kaʻahaʻaina hōʻoluʻolu hōʻoluʻolu.
Ka mea e pono ai
- 10 i ka 12 o ka nalu o ke ounce noodles a me ka pasta no ka'ataika noodles
- 1 pāʻani liʻiliʻi
- ka mea kanu i kālaiʻia , kalo a hoʻolūlūʻia inā he maloʻo
- 1ʻulaʻula aiʻole ka'ōmaʻomaʻo'ōniʻoniʻo, nā huapalapala a me ka lahilahi
- 1 'āniwiʻulaʻula, nā mea kanu a me nā mea i'eliʻokiʻia i loko o nā'āpana lahilahi
- 3 puna (green) aniani, i'eliʻokiʻia
- 1 kaʻaila coriander / cilantro hou, kahi i'eliʻokiʻia
- 1½ kapu
- ke kīʻaha hou , kahi i'eliʻokiʻia
- 1/3 kapu i kīʻaha maloʻo maloʻo aiʻole nā puʻupuʻu, kahi liʻiliʻi, a me ka lima hema a iʻokiʻia paha
- 1/3 ka ipu lime (e pili ana i 2 limes, iʻikeʻia)
- 4 punetēpuni
- ka meaʻai iʻa (e loaʻa ana i nā hale kūʻai'Asia / Kakea)
- 2 punetēpē soy
- 2 i 3 teaspoons sugar (hoʻololi i ka ho'āʻo)
- 1 i ka 3 teaspoons chili sauce, 1/4 i 1/2 teaspoon
- ka pepa cayenne a iʻole ka'aleliʻili (hoʻololi i kaʻono)
- 2 cloves kele, minced
Pehea e hana ai
- E hoʻomākaukau i nāʻulu e like me nā kuhikuhi ma ka'ati (makemakeʻoe iā lākou ' al dente' ). E hoʻoulu i nā noodles me ka wai anuanu, e hoʻomaʻemaʻe a hoʻokaʻawaleʻia.
- E hoʻomākaukau i nā pālana kaumela ma ka huiʻana i nā mea hana a pau (nā mea lime, ka mea iʻa, ka soya sauce, ke kō, ke kulu pelo / ka lāʻau cayenne, a me ke kāleka) i loko o ke kīʻaha a iʻole ke kīʻaha a pau ke kō. Hoʻomaʻo i ka ho'āʻo no ka momona, hoʻonui i ke kō e like me ka makemake. E hoʻomaopopo i kaʻono loa o kaʻono o ka pāpale ma kēia wahi no ka wai lime - akā e liʻiliʻi i ka wā i hoʻokaʻawaleʻia ai i nā noodles.
- E hoʻomākaukau i nā mea kanu a me ka mea kanu, a kau iā lākou i loko o kahi sāla nui a me ka ipu kīʻaha . Hoʻonui i nā mea kanu a me nā nuts. E hoʻolālā i ka pāpale hou a ninini hou, eʻomi pono i ka hui.
- E hoʻohui i nā noodles a hoʻokuʻu hou (pono e hoʻolaha i ka pāpale, nā mea kanu, nā mea kanu, nāʻae a me nā peanuts i loko o nā noodles). Ke hoʻouka kokeʻia, ho'āʻo i ka noodles, me ka hoʻomāhuahuaʻana i nā meaʻai iʻa ināʻaʻole heʻoluʻolu aʻoluʻolu paha.
- Hiki iāʻoe ke lawelawe i kēia sālemona a pau, aʻole e uhi a waiho i loko o ka pahu hauā a hiki i ka wā eʻai ai (e mālamaʻia kēia salakeke a hiki i nā lā 3). E lawelawe pololei mai loko o ke pola, aiʻole e hāpai a kau ma luna o kahi kīʻaha lawelawe a iʻole nā kīʻaha hoʻokahi. E'anuʻolu me nā mea kanu hou o nā mea kanu hou, a me kekahi mau momona'āpana. No nā mea makemake i nā meaʻono a pau, hiki ke lawelaweʻia ka mea'alalani Thai ma kaʻaoʻao, a kūʻaiʻia paha i kahi kūʻaiʻo Nam Prik Pao Chili Sauce paha .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 401 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 19 med |
| Sodium | 2,692 mg |
| Nā Carbohydrates | 67 g |
| Fiber Dietary | 11 g |
| Pāmua | 20 g |