ʻO kekahi frittata kekahi manaʻo nui no ka meaʻai wikiwiki, maʻalahiʻole, mau minuke hope loa, kaʻaina awakea, a me ka meaʻai awakea. Hoʻohui pinepine wau i kahi mea ke makemakeʻole wau e kuke, akāʻaʻole makemake e hele i kaʻai. Akā,ʻo kēiaʻano meaʻai no Carbonara Frittata e hoʻohana ana i nā loli!
Ke hoʻopuka wau iā Spaghetti Carbonara, ua koe mau. Hoʻomaopopo pinepine au i loko o ka microwave no ka 'aina awakea i ka lā aʻe. Akā i kēia manawa ua noʻonoʻo au - no ke aha e hōʻoleʻole ai i kahi frittata? Ua makemake au e hana i kahi kīkī pīpī no ka mea liʻiliʻi loa. ʻO ia hoʻi,ʻaʻole hiki iāʻoe ke hoʻohana i ka waiūpona a iʻole kaʻaila i loko o ka meaʻai. He mea nui loa kēia!
Ua like nā Frittatas i nā pāʻono paʻa. ʻOi aku ka maʻalahi o ka hanaʻana ma mua o nā omeletene, a ke manaʻo nei wau uaʻoi aku keʻano o ka pela'ī. Hiki iā lākou ke kū no kekahi mau minuke ma hope o ka pukaʻana mai i waho o ka umu aʻaʻole lākou e pilikia no ka manawa kū. Hiki iāʻoe ke hana ia mau mea me nā hua, kaʻaila, a me nā mea a pau mai ka hausaʻi i kāhiʻia e hoʻokuʻu ai i ka hau i puhiʻia i ka moa a me ka paʻipaʻi paha i ka'ailala aiʻole i nā hua maloʻo. Hoʻopiliʻia ka nui o nā frittatas ma luna o ka stovetop a pau i lalo o ka broiler. Akā,ʻo ka hanaʻana i kahi frittata,ʻo ia keʻano o ka paleʻana i kahi hanana.
Ināʻaʻoleʻoe i hoʻonele iā Spaghetti Carbonara akā makemakeʻoe e hana i kēia meaʻai, eʻaila i kahi 4 ounce o ka spaghetti a hiki i ka al dente. I kēia manawa, hoʻohui i nā huahua 2 me 3 punetēpuni kaʻaila a me 3 punetēpu Parmesan kahi i loko o ka pahu kau. E hoʻoulu i ka pali wela a hoʻokuʻu i ke kapa (e kuke kēia i nā hua a hana i kahi'aliki e pili ana i ka pasta), a laila e hoʻoulu i 2 mau paʻipaʻi a me ka pua baʻa. E hoʻohana i kēlā mea ma kahi o nā meaʻaiʻole ma kēiaʻano maʻalahi.
ʻO nā mea a pau e pono aiʻoe e lawelawe me kēia mea hoʻokipa maikaʻi, he mau hua hou ( nāʻano keʻokeʻo i nā meaʻono a me keʻanoʻoluʻolu), kekahi waiʻalani, a me ka waiū a me ka kafe.
Ka mea e pono ai
- Huahelu 10
- 1/2 kīʻaha kīʻaha
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 2 kīʻaha i hoʻokuʻu iā Spaghetti Carbonara
- 1-1 / 2 mau kīʻaha i ka Swiss, Monterey Jack, aiʻole ka hakina Havarti
- 1/3 kapu i ka palaoa Parmesan
Pehea e hana ai
ʻO ka umuʻehu e 375 ° F. E puhi i ka pahu he 12 "me ka 'aiʻole i ka mea' aila a hoʻokuʻuʻia.
I loko o nā kīʻaha nui, e paʻi i nā hua me kaʻaila, ka paʻakai, a me ka pepa a hiki i ka pulu.
E kau i kahi koena o Spaghetti Carbonara i ka mea i hoʻomākaukauʻia. Kuʻi i luna me ka cheese Swiss a laila ninini i ka huʻi iʻa ma luna o nā mea a pau. E kāpīpī me ka pī Parmesan.
E puhi no ka 40-50 mau minuke a hiki i ka wā e hoʻonaniʻia ka frittata a māmā ke gula ma luna.
Eʻokiʻoki i nā'āpana a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 422 |
| Ka nui o ka momona | 27 g |
| Ka momona | 15 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 405 mg |
| Sodium | 412 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 26 g |