ʻO kēia mea maʻalahi ke hoʻohanaʻia e ka'ōniwi'ōniho me ka pīpī Parmesan i kālaiʻia e hana i nā meaʻai maikaʻi no nā ū moa. E lawelawe i kēia moaʻo Florentine me ka uala a me ka raiki no kaʻaiʻaina maikaʻi a me kaʻono.
Ka mea e pono ai
- 4 i ka 6 o ka umauma umauma lulupa, kahi 1 a 1 1/2 paona
- ka paʻakai a me ka pepa
- 3 punetēpuni ka palaoa āpau
- 1 i 2 punetēpē
- aila olila
- 2 pōkole (12 mau'unekona i kēlā me kēia) nā hua'enela a me ka'ō'ō
- 1/2 kīʻaha pīpī hou
- 1 kaha kineteni ka waiū
- 1/4 teaspoon ka paʻakai
- 1/2 kīʻaha i ka pīpī Parmesan i kālaiʻia, aiʻole ka 1/4 kīʻaha i ka palaoa Parmesan
Pehea e hana ai
- ʻO kaʻaila māmā he 11x7-inihi kaʻina. Heʻena umu i 350 F.
- E kau i nā umauma moa ma waena o nā paʻiʻulaʻula a paʻi mālie a hiki i ka mānoanoa. ʻO nā lālā pāʻani liʻiliʻi i hoʻopiliʻia i ka'āpana o nā moa mīmā.
- I loko o ka skillet, kaʻaila wela ma luna o ka mahana wela.
- E kāpīpī i nā ū kuʻi me ka paʻakai paʻakai, paʻakai a me ka pepa; E komo i loko o ka palaoa a komo i ke kapa.
- E hānai i ka moa i loko o ka wela wela no 3 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, ai 'ole a hiki i ke kala. E hoʻonohonoho i ka moaʻeleʻele i ka ipu kuke. Ka pipi i ka'ōniʻi maʻamau ma luna o ka moa.
- Hoʻopili i ka palaoa me ka waiū maloʻo , e hoʻonui i ka paʻakai a me Parmesan; e hoʻoulu i ka hui. E kāpīpī i ka palaoaʻala ma luna o ka'ō'ō. E paʻi no kahi 35 a 40 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 471 |
| Ka nui o ka momona | 25 g |
| Ka momona | 8 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 106 mg |
| Sodium | 655 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 4 g |
| Pāmua | 38 g |