ʻO kēia mea kahiko, nā mea maʻamau no nā kuki koina wiliko kahi maʻamau i nā Balkans a ma ka honua holoʻokoʻa. Hanaʻia kekahi kifle me ka papaʻa maʻemaʻe , i kekahi manawa he palu bila , a i kekahi manawa me ka pailapūpī pīpī (kahi mea hoʻohanohano i nā manawa hou). Hiki ke hoʻopihaʻia ka papahele papahele me nā hui, nā hua kīʻaha , nā alamona, nā kūmole a me nā pekena. ʻO kēia meaʻai he meaʻawaʻawa kahiko ia i hāʻawiʻia mai iaʻu no ka pailaʻole i kalo.
Hoʻopili i nā huaʻala a me ka mālamaʻana i nā hua manu keʻokeʻo .
Ka mea e pono ai
- No ka Paʻi:
- 1 paona ka wai paʻakai
- 4 mau kīʻaha
- 12 hua nui egg egg
- ʻO ka wai o 1 lemon
- No ka'Aʻunu Kūlana:
- 1/2 kīʻaha wai
- 1 ka ipu kō
- Zest of 1 lemon
- 1 paona ka'ōmole'āina
- Garnish: Ka meaʻona
Pehea e hana ai
- No ka hanaʻana i ka paila: I loko o kekahi pola nui, eʻoki i ka paila i loko o ka palaoa e like me ka palolo paila. E hoʻomohui i nā hua a me ka wai lemon a me ka hui a hiki i ka holoʻana o ka paila. Mai hana nui.
- ʻO nāʻanoʻoihana no kēia mea kuke eʻokoʻa ke kuke i ka kuke. ʻO kekahi e hana i ka palapalapala i loko o nā'āpana wolina a laila e hoʻoulu ai, uhiʻia, a pō. ʻO kekahi poʻe e puʻunaue i ka moa i ka walu, e kāpiʻi i loko o ka paiki a me ka pīkole i ka pō. Hiki ke hanaʻia ka meaʻaila i nā lā he nui a hiki i ka manawa e pono ai.
- E hana i ka hoʻopihaʻana: I ka lā e luʻi aiʻoe i ke kifle, ma kahi kiʻi liʻiliʻi, e lawe mai i ka wai a me ke kō i ka'ōpū. E hoʻokuʻi i ka wikiwiki a hoʻokuʻu i 5 mau minuke. Wehe i ka wela a me ka maloʻo. Hoʻohui i ka syrup hauʻoli me nāʻanuʻu nuts a hiki i ka huiʻana.
- No ka hana a me kaʻauʻana:ʻO ka umu hehi a 350 mauʻanuʻu. Nā pī'ā pepa laina me kahi pepa pepa. Inā ua hanaʻoe i nā pōpō palalemale o ka palapalapa, e hana me nā mea liʻiliʻi a me ka waihoʻana i ke koena hauʻoli, e liʻiliʻi ma kahi liʻiliʻi a waiho i kahi teaspoon piha ma kahiʻaoʻao a'ōwili i luna, e'ākau iki. Ināʻokiʻokiʻoe i ka palaoa i ka walu, e hana pākahi, e waiho ana i ke koena hauʻoli, ae'ōwili i loko o kahi pōʻai lahilahi. Eʻoki i loko o ka wili no ke kui. E kīʻaha i ka pahu 1 ka piha i ka hope loa o kēlā me kēia pahu a'ōwili i ka helu.
- E kau i nā'āpana lūlū ma lalo o nā pākaukau i hoʻomākaukauʻia. Hoʻomaʻa i ka 10 mau 15 mau minuke aiʻole a hiki i ka māmāʻana i ke gula. I kēia manawa, hiki iā lākou ke'ōwiliʻia oiai e mahana mau ana i ka hanaʻana i ke 'sukuka a maikaʻiʻole i kaʻea i ke kaula a laila kāwiliʻia me ke kōpaʻa. ʻO kāu koho ka mea āu. ʻO keʻano hana mua e hoʻopuka i kahi liʻiliʻi e like me ka hoʻoheheʻeʻana o ka sugar i nā kukui uila. I kēlā me kēia hihia, eʻoluʻolu i mua o ka hūnāʻana. Ke mālama pono nei kēia mau kuki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 324 |
| Ka nui o ka momona | 29 g |
| Ka momona | 11 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 78 mg |
| Sodium | 76 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |