Keʻimi neiʻoe i kahi meaʻaiʻala maikaʻi loa e kuke ai i kāu kuke kuke? ʻO kēia maʻalahiʻono a me keʻaiʻono no ka Crockpot Cobbler lawe wale i mau minuke wale no e hoʻomākaukau ai aʻono e like me ka'ōpala o ka'ōpiopio!
E hoʻohana i kāu meli punahele nui loa i kaʻai o ka granola i loko o kēia meaʻai. A e hōʻoiaʻoe e koho i nā'ōpona iʻoi aku ka maikaʻi no ke kukeʻana i kēia meaʻai no ka mālamaʻana i ko lākouʻano a he hui maikaʻiʻo ia me ka momona. ʻO koʻu'ōlaʻau punaheleʻo Granny Smith, akā hiki iāʻoe ke koho iā McIntosh a iʻoleʻo Jonagold.
E lawelawe i kēia meaʻai nui me kahi ice cream a iʻole ka hua waina a me ka waikiko maloʻo.
Ka mea e pono ai
- 3ʻaila i'ōpala, i ka'ōlaʻiʻuala
- 1 teaspoon meramona
- 2ʻoki i ka palaoa
- 1/4 ka pele
- 3 punetēpulu ka waiū
Pehea e hana ai
E puhi i loko o kahi kīhā koko 3 a 4 me kahi meaʻaiʻaila.
A laila, e kau i nā'ōleʻa i loko o ka mea kukeʻai me ka mea aloha. E kāpīpī me ka granola.
E hoʻouluulu i ka meli a me ka waiū ma loko o ke kīlaʻiʻuʻuku a hoʻomehu paha i ka hui'ōpili. E hoʻokuʻu i nā mea a pau me ka mālie.
E uhi i ke kuʻi koko a hoʻomoʻa i ka LOW no 5 a 7 mau hola a hiki i ka'ōniu o nā'ōleʻa i ka wā i'ōʻia ai ka'ō.
E hana i kēia kuʻi kokoʻano me ka huaʻona a me ka hauʻulu, inā makemakeʻia.
NĀ MANAʻO: Inā he kīkoʻa kēlā e hoʻomohana ai (e ho'āʻo, eʻike i ka Crockpot 102 ) ponoʻoe e hoʻemi i ka manawa kuke i kēia meaʻai. ʻO nā kūkena i hanaʻia i nā makahiki 5 i hala iho nei e kuke i kaʻoi aku o ka mahana ma mua o ka meahana i hoʻohanaʻia no ka hoʻomohalaʻana i kēia meaʻai a hiki ke hanaʻia i loko o 3-4 hola. ʻAʻole hiki ke hoʻomohalaʻia kēlā me kēia'āpana me nā kumukūpoko i ka manaʻo a laila e nānā i kāu meaʻai i ka wā eʻako ana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 246 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 23 mg |
| Sodium | 118 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 3 g |
| Pāmua | 1 g |