Hanaʻia kēia meaʻai me kaʻohi e like me ka meaʻala a hoʻolimalimaʻia me ka riki, kekaleka, a me Worcestershire sauce.
Hoʻopili ke Ketchup a me ka lole lole chili i kēia meaʻai maikaʻi me ka lepo turkey. E lawelawe i kēia meaʻaiʻono me ka mīkī a me nā'ōlapa i hoʻopiliʻia a me ka saladi i hoʻopihaʻia no kahiʻainaʻai nui.
Ka mea e pono ai
- 1 1/2 i 1 3/4 paona honua turkey, 85% a 90% pālahalaha
- 3/4 ke kīʻaki i ka lole a ke ketchup, i māheleʻia
- 1 nui nui, iʻeliʻia
- 3/4 ke kīʻaha i nā'ōmā liʻiliʻi
- 1/2 kīʻahaʻaila
- 1 ka'ōpala kālepa, hoʻomaha maikaʻi loa
- 2 teaspoons Haʻawe maikaʻi
- 3/4 teaspoon ka mea kanu hoʻolimalima
- 1½ teaspoon ka paʻakai
- 1/8 kapune ka'ōpū maloʻo hou
Pehea e hana ai
- ʻO ka momona he 8 1/2 x 4 1/2-iniʻi ka pāpaʻiʻaila aiʻole ke kuhū māmā me kaʻaila. ʻO ka umu hehi a 350 °.
- I loko o ka pola palaoa, hoʻomoʻi i ka papa me ka hua, ka'ūpī palaoa, kaʻaila, ka mea hānaiʻai, ka paʻakai, a me ka pepa. E hoʻokuʻu i ka 1/2 kapu o ka mili kele a iʻole ke ketchup. E mālama i ke kuʻi hou a ke ketchup no ke kiʻiʻana.
- E hoʻokuʻu i ka'āpana pīpī me ka hui pū. Hoʻohui i ka paila palaoa i hoʻomākaukauʻia a pahū no hoʻokahi hola. ʻO kahi kiʻekiʻe me ka mili mālama hānai a iʻole ke ketchup a me ka kuke no 10 mau minuke. E waiho i ka meaʻai no ka 5 a 10 mau minuke ma mua o ka paʻiʻana.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 297 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 229 mg |
| Sodium | 1,159 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 1 g |
| Pāmua | 29 g |