Hiki ke hoʻohanaʻia ka meaʻai e like me ke marinade, ka'enehu, ka hapaluaʻaoʻao, aiʻole ka pā. He mea nui ia e like me ka'ōmaʻomaʻo ma ka moa, ka puaʻa, ka iʻa, kaʻolo a me nā iʻa'ē aʻe, a me ka tofu. Ke hanaʻia nei hoʻi he marinade kaulana no ka hoʻouluʻana a me ka hoʻonaniʻana i nā meaʻono.
ʻO kēia kīna he kūlana o nā meaʻono a me nā meaʻono, nā mea paʻakai a paʻakai, e like me keʻano o ka meaʻai Thai maikaʻi. Hoʻokumuʻo ia i nā meaʻai me nā pau o ke kahiʻalo me ka hoʻouluʻana i ka nui o nā calorie'ē aʻe. Inā makemakeʻoe e hana i ka meaʻai meaʻai, ma kahi o ka mea iʻa e hoʻonui i 1 pailapuniʻo Lee Kum Kee i ka mea hānai meaʻai, aiʻole e hoʻonui i ka mea soy i 1 1/2 punetēpuni.
Ka mea e pono ai
- 1/2 kīʻaha kīkaina leka (aiʻole kekahiʻano o ka vīnega e like me ka keʻokeʻo, ka waina keʻokeʻo, aiʻole ka'ōpū cider)
- 1/3 kapu i'ōwiliʻia ke kō
- 4 kaukani kaula (minced)
- 1 i 2 mau nūlūʻulaʻula (minced) aiʻole 1/3 i ka 1/2 teaspoon iʻeliʻia i ka'ilili a me ka pepaʻoni
- 1 punetune
- ka meaʻai iʻa
- 1 punetakai soy sauce
Pehea e hana ai
- E kau i nā meaʻai a pau i loko o kahi kōkō a me ka ipu. E hoʻoulu a lawe i kahi maʻi.
- E ho'ēmi i ka mahana i ka liʻiliʻi. Hoʻomaʻohu no 10 mau minuke he 15 mau minuke, e ulu ana i kekahi manawa. E mānoanoa kaʻaila i ka mea e kuke ai a lilo i mele-ka hui o nā meaʻoluʻolu, keʻona, ka paʻakai, a me ka mea paʻakikī. (Ma muli o keʻano o ka vīnela e hoʻohana aiʻoe,ʻo kaʻala e like me ke kinonaʻana i ka wīkoi e hiki ke lilo i mea maikaʻi loa,ʻoiai uaʻoi aku kaʻoi o ka waina i ka raiki ma mua o nāʻano'ē aʻe).
- Ke ho'ēmiʻia ke kuʻina e ka 1/3, e hoʻokuʻu iā ia mai ka wela. E ho'āʻo-ho'āʻo i ka mila a hoʻololi e like me kāu makemake. No ka meaʻalani iki, e hoʻopili i kahi kī liʻiliʻiʻoi aʻe. Ināʻaʻole lawa kaʻiʻo, e hoʻonui i kahi chili. Ināʻaʻohe paʻakai aʻaʻala paha, e hoʻonui i ka hoʻonuiʻana i ka mīkini iʻa.
- Hiki iāʻoe ke hoʻohana i ka mīkini i ka manawa koke, aiʻole e hoʻomauʻia a hiki i ka wā e pono ai. (Ke mālama maikaʻi nei ia i ka pahu hauā noʻekolu pule.)
Nā Recipes Me Hoʻomaʻiʻana i kahi meaʻai Thai Thai
Ke hōʻoloʻoʻoe i kēia mīkini e makemakeʻoe e hoʻohana hou aʻoi hou aku! Eia kekahi mauʻoihana e komo pū ana me kēia meaʻai Thai Thai.
- Kōkenaʻenelani Thai me ka pāʻina Thai Thai :ʻO kēia mea ho'āla e hoʻohana ana i ka meaʻai Thai ma keʻano o ka'anakiʻana a iʻole ka pale. Hiki iāʻoe ke hoʻomākaukau i ka moa ma kahi'ōmole a iʻole ma ka umu.
- ʻAiʻia nā pua puaʻa me ka mango a me ka mea kanu Thai Thai : Ua hoʻohanaʻia ka meaʻai Thai i mea hoʻoheheʻeʻia no kēlā me kēia puaʻa pua.
- ʻO ka salmon pan-fried me ka pākani Thai : E hoʻohanaʻia ka mea kau lole e like me ka marinade no ka wai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 43 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 201 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |