ʻO ka Veal ke hele mai mai nā keiki bipi hānai maile a he mea kūpono ia no konaʻanoʻoluʻolu.
ʻO ka mōʻaukala, ua waiwai nuiʻia ka'ōkani i ka meaʻai Italian, me nā mea hoʻomanaʻo e like me osso buco, veal scallopini, a me saltimbocca ma ka piko o ka papa inoa. Hāʻalo kēia meaʻai i nā mea'alia Italia me ka hoʻohanaʻana i ka'ōniu a me ka paetoma, akāʻaʻole naʻeʻo ia i nā hōʻailona'alia Italia - keleka, koume, oregano, a me ka basil. E hāʻawi aku i kēia mea ho'āla i kahi hoʻonā'Ilala ma ka hoʻokomoʻana i kekahi mau mea a pau paha, me kaʻole o ka pepa cayenne.
Ka mea e pono ai
- 1 1/2 palani kekani (boneless, lean)
- 3 hui punaʻailaʻaila
- 1 'āliki pepaʻoniʻoni (ʻokiʻia i 8 mau paʻi)
- 1 'āniwiʻulaʻulaʻulaʻula (ʻokiʻia i 8 mau paʻi)
- 1 'ai' ōpopo (hou, i kāpiliʻia)
- 1 pākani cayenne
- 16 ounces
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
Pehea e hana ai
- Eʻokiʻoki i ka pahu i loko o nā'āpana miki a me nā'āpana lahilahi.
- E hōʻalo i kaʻailaʻaila ma ka pāpale ma luna o ka wela a me kaʻulaʻula i nā mea a pau.
- Ke uhiʻia ka'ōpala, e hoʻonui i nā pepaʻulaʻula a me ka'ōmaʻomaʻu a me nā haoha, e uhi a ho'ēmi i ka wela.
- Hoʻokiʻa no kahi mauʻumi mau minuke, e ulu ana i kekahi manawa.
- E hoʻomoʻa i ka pepa cayenne a me ka mīmakai i ka skillet.
- Hoʻomumu, uhiʻia, no 30 a 45 mau minuke, a hiki i ka manawa eʻoluʻolu ai ka pua.
- ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai.
Ka lawelaweʻana i nā manaʻo kōkua
ʻO kēia meaʻaʻahu, nā pepa a me nāʻano pūʻano mushroom a maikaʻi loa me ka spaghetti. E lawelawe i ka spaghetti ma kaʻaoʻao i'ōpalaʻia i ke kāleka a me kaʻailaʻaila aiʻole ka waiūpaʻa a hoʻohana paha i mea no ka pahu veal, me kaʻaila e hui pū ana i ka māmā me ke spaghetti. Hana maikaʻiʻo Rice i kēia pālahalaha. E lawelawe me ka'anelia Italia hou a me kaʻailaʻoliva maikaʻi no ka pāʻaniʻana. No ka meaʻai, lawelawe i ka biscotti, tiramisu, ka cheesecake a i nā hua strawberries me ka mascarpone a me nā hua.
No ka hui waina,ʻaʻole ia he mea no ka waina. E hele me kaʻulaʻula Italian nui e like me Chianti, Bardolino, Barolo, a me Barbaresco.
Hiki iāʻoe ke like:
- ʻO Veal Marsala me nā hau
- ʻO nā meaʻulaʻula Veal me ka meaʻala
- ʻO ka Veal Scallops me ka Lemon a me nā Capers
- ʻO ia me ka mea'alaʻula a me nā'ōpū
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 538 |
| Ka nui o ka momona | 30 g |
| Ka momona | 9 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 194 mg |
| Sodium | 322 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 4 g |
| Pāmua | 54 g |