He mea kākauʻo Renee Pottle,ʻo ka Family Consumer Scientist, a me ka Mea mālama Food Preserver. Kākauʻo ia e pili ana i ka canning, ka kukeʻana, a me kaʻai maoli ma SeedtoPantry.com.
Ma muli o ka neʻeʻana i Northwest, kahi kahi e ulu ai nā lāʻau momona, ua hoʻoikaika wau i nā manawa pōkole pōkole pōkole. I kēlā me kēia makahiki wau i hoʻokomo i nā pahu o ka jamic apricot , ka syrup apricot, a me kēia meaʻono'āpana'ākau.
ʻO ka'ōkiko'Akototia he'anā, he meaʻono e like me ka mīkini paona e hele mai me kēlā me kēia pāʻina kai Kina. ʻAʻole wau iʻike inā hanaʻia nāʻano'āpana'ākau e ka poʻe Hawaiʻi i nā paona, akā, no ka mea, ua ulu maikaʻi nā'āpana i Kina.
ʻO koʻu'āpana'ōpiopio ke kumu o ka pīhoihoi. Hoʻokahi makahiki, i koʻu hoihoi nuiʻana i nā mea a pau a me kaʻono, ua kūʻai aku au i kahi pahu he 40 mau paona apricots hou. E manaʻoʻiʻo mai iaʻu, he 40 paona ka nui o nā'āpana. No laila hiki iaʻu ke'āpana apricot halves, apricot jam, a me ka syrup apricot. Hana wau i ka'āpana'ōpiopio, ke'āpana apricot a me nā'āpana apricot maloʻo no ka fruitcake. Uaʻai au i ka nui a me ka nui o nā'āpana apricots hou, a ua nui nō nā'āpana'āpana e noho ana ma ke pāpālina, me ka haʻahaʻa a me ka haʻahaʻa. ʻO ka hapanui o nā'āpanaʻokoʻa i koe i loaʻa mai i ka lapalapa o ka lā i pili i ko lākou nani,ʻaʻole naʻe i ko lākou leʻaleʻa. Ua nui lāua, ua paʻakikī, a he nui nā hōʻailona hikiʻole. Ua kāheaʻia ka Creativity no ka mea, i alakaʻiʻia ai i kēia meaʻai paʻakai, i hoʻohālikelikeʻia mai kahi mea iʻikeʻia ma ka Guide Blue Band Guide e mālama ai .
ʻOiaiʻaʻole i hoʻomau houʻia nā paona he 40-pa-i-hoʻokahi, ke kūʻai nei au ma kahi nui a hana i hoʻokahi mau'āpana apricot i nā kauwela a pau. E hoʻohana i ka'anikola apricot e like me kāu hanaʻana i nā mea'alamona palolo. Ka pupuhi ma luna o nā'āpana a me nā kī, e lawelawe me ka puaʻa a me ka moa, aiʻole e hoʻohana ia mea i kumu no ka BBQ homemace a me ka meaʻono.
Ke hoʻomālamalama neiʻo Apricot i ka wahine maoli i kahi heleʻana, e hoʻololi ana i kahiʻahaʻaina hoʻonani maʻamau i loko o kekahi mea me kahi'ālana paʻakikī. Ke hoʻomakaʻoe e hana i ka meaʻono'āpana'āpiopio,ʻaʻoleʻoe e hoʻi hou i ka'ōniu plum lālā hou!
Hiki ke pālua i kēia meaʻai, akā e hoʻonuiʻia ka manawa kuke.
Ka mea e pono ai
- 2 paona hou apricots
- 1 kīʻaha i ke kō
- ½ kapuʻo ka paʻakai nui
- 1 kaha kinetona me kaʻaila sodium soy
- ½ teaspoon pepaʻulaʻula ula
- ½ punetēpakai ka paʻakai
- ½ cup cider vinegar
Pehea e hana ai
E hoʻomākaukau i kahi wai holoiʻauʻau wai a meʻehā mau pākani canning.
E hoʻomoho, e pani a kālua i nā'āpana.
Hoʻohui i nā mea a pau i loko o ka umu nui a me Dutch paha.
E lawe mai i kahi maʻi. E ho'ēmi i ka wela.
Hoʻomaʻa a hiki i ka mānoanoa, me kahi kūlike syrup-like. E laweʻia kēia i kēlā me kēia wahi mai 20 mau minuke a hoʻokahi hola.
Inā makemakeʻia, e hoʻomaʻemaʻe i ka milo e hoʻohana ana i ka mea holoi lepo.
Ladle i loko o ka wela, nā ipu holoi ma kahi e pili ana i ka ¼ inch poʻo kahi. E piha me nā lids a me nā mīkiniʻelua, a me ka hanaʻana i loko o ka waiʻauʻau wai no 15 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 26 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 70 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |