ʻO ka papahana Picakes wale nō kēlā. ʻO kēia wale nō ka mea maikaʻi loa no nā pancakes maikaʻi loa. E heluhelu i nā Pancake Tips ma mua o kāu hoʻomakaʻana no nā hualoaʻa maikaʻi loa.
ʻO ka helu nui loa hiki iaʻu ke hāʻawi iāʻoe,ʻo ia ke ana pono i ka palaoa. ʻO ka palaoa nui e kaumaha, kaumaha pancakes. E hoʻopau mau i ka palaoa i loko o ke kīʻaha kīʻaha a hoʻokaeʻia me ka kua o ka pahi. Maiʻimi i ke kīʻaha kīʻaha i loko o ka palaoa; hiki iāʻoe ke piʻi i ka palaoa he 25% i kēlā me kēia.
E lawelawe i kēia mau pancakes me ka mākeke syrup a me ka pata. Akā, makemake au eʻai i kaʻu mau pancakes me ka paura a me ka hua.
Ka mea e pono ai
- 2 ka palaoa i ka palaoa
- 3 punetuni kō
- 1 1/2 teaspoons ka meaʻala
- 1 teaspoon ka soda kalo
- 1½ teaspoon ka paʻakai
- 1 1/2 kapu waiū
- 1/2 kīʻaha kīʻaha (aiʻole ka waiū waiū)
- 2 hua
- 3 punetēpēpaila (melted)
Pehea e hana ai
I loko o kahi pola nui, hui pū i ka palaoa, ke kō, ka palolo palolo, ka waiu paila, a me ka paʻakai. E hoʻolālā me ka laina uila a hiki i ka huiʻana.
I loko o ke kīʻaha liʻiliʻi, e hoʻohui i ka waiū, kaʻaila, nā hua, a me ka waiūmū mālū a paʻi a paʻakikī E hoʻomoʻi i ka pāpaʻa palaoa a hoʻonāukiuki a hiki i ka huiʻana. E uhi i ka batter ae ku i 10 mau minuke.
ʻOiai ke kūʻana o ka pahu, e wela i ka'eneʻena a 350 kapuaʻi F. E hoʻomaʻemaʻe i ka ipu me ka punetune o ka wai.
Ke hoʻouluulu iho ka lua o ka wai i ka ihoʻana i luna o ka ipu, e hoʻohana i hoʻokahi ana kīʻaha 1/4 e ninini i nā'ōhā o ka paʻi ma luna o ka ipu.
Hoʻomaʻa a hiki i ka'ōʻana o nā'āpana a me nā'ōpū e hoʻomaka wale i ka wāwahi, e pili paha i 2-4 mau minuke. E hoʻohuli i nā pancakes a kuke no ka 1-2 mau minuke ma kaʻaoʻaoʻelua a hiki i ke gula. ʻO kaʻaoʻaoʻelua o ka pancakeʻaʻole loa eʻoluʻolu e like me ka mua -ʻo ia ke maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 165 |
| Ka nui o ka momona | 11 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 68 mg |
| Sodium | 375 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |