ʻO kēia mau kīlaʻauʻuala i paʻiʻia me ka hui pūʻia o ka palaoa i kālaiʻia, ka puaʻa, a me nāʻekaʻeleʻele. ʻO ka'ilila o ka'ilila he meaʻono loa ia, a he mau mea maʻamau ia. Kuhiʻia lākou, no laila, makemake lākou i mau lima liʻiliʻi-i ka manawa e kuke ai, aʻaʻoleʻoe e hopohopo no ke kukeʻana i nā pahu. ʻO kekahi hou, ua maʻalahi lākou ma mua o nāʻili o kaʻaila.
Eʻoki ia mau mea a lawelawe iā lākou i mea eʻai ai no kahi'ahamele o kaʻohana a iʻole ke ana'āina no ka hui nui a pāʻina paha. A iʻole e mālama iā lākou i kaʻaina kakahiaka nui; He kūlana maikaʻi loa ia i ka ulu o ka home a iʻole ka'ōlaʻiʻula.
Hiki iāʻoe ke hoʻololi i nā kinipona no kēia mauʻailaʻuala maikaʻi me ka mea punahele punahele a kouʻohana. E noʻonoʻo e hoʻohana i ka pizza toppings, e like me ka pepperoni momona, kaʻoliva i kālaiʻia, a me ka cheese mozzarella a iʻole ka pilina pizza. A iʻole e hāʻawi i kekahi mau mea momona o ka'āina no nā paʻi paʻi paʻakikī. Māheleʻia nā pūpū'alalapa i nā mea kanu maikaʻi, aʻo ka hamani ham ka mea pani maikaʻi no ka puaʻa.
E mālama i nā'ilila'alala me ka momona o kaʻailaʻala, ka waikeri Greek, a me ka guacamole paha, aiʻole e lawelawe iā lākou me ka salsa'ōmaʻomaʻa, aiʻole kaʻoihana kūʻai pāʻani.
Ka mea e pono ai
- 4 Pālalaʻuala nui (e like me Russet a Idaho)
- Ke kīʻaha kosher (a iʻole eʻono)
- Kāwili i kahi maloʻo maloʻo (aiʻole eʻono)
- 1/4 kaʻailaʻaila (aiʻole kaʻaila hinu)
- 1 ka pele kahele (kopeʻia, aiʻole ka papahele kāhili a me ka pilina mīkini Mexican)
- 4 ka hua bale (ʻako, kope, aʻeha)
- 2ʻeleʻele'ōmaʻomaʻo
- Kō koho: 1/2 kaʻaila kirimina
- Kōmike: 1/2 kapu salsa
- Kō koho: 1/2 kapu guacamole
Pehea e hana ai
- E puhi i ka umu a 400 F. E'ōpala i kaʻuala a paʻi pinepine i ka pale a me ka huelo.
- E puhi i ka'ōlaʻa no kahi hola hoʻokahi a 1 hola a me 15 mau minuke, a hiki i ka wā e loloa ai kaʻuala.
- Keʻoluʻolu ka'alala eʻoki ai, eʻokiʻoki i ka hapalua o ka lōʻihi. Hoʻopuka i kahi nui o ka pālala mai kēlā me kēia hapalua, e waiho ana ma kahi o 1/4 i ka 1/2 'īnika o ka potato ma ka shell. E mālama i ka pālala no kekahi mea'ē aʻe, e like me ka paʻi pīpī tunu aiʻole ka mea kanu paila.
- Eʻokiʻoki i nā hapalua i ka hapalua hou i ka lōʻihi. E'ōpala i kaʻaila a me kaʻaila hinu, a laila kāpīpī i nā kiʻekiʻe me ka paʻakai a me ka pepa.
- Hoʻonohonoho ma kahi pepa bakena a me ka baʻa no 10 mau minuke, a hiki i ka paku ikiʻana i nāʻaoʻao.
- Wehe i nā'atila'alala mai ka umu mai a hoʻoulu i kahi 1 punetēpē o ka hīnī'ūla ma kēlā me kēia'āpana; e kāpīpīʻia me ka pua baʻa.
- E hoʻihoʻi i nā kīlaʻau'alala i ka umu a me ka kuke no 7 a 10 mau minuke, a hiki i ka wā i hoʻonulua ai ka paʻakai.
- I luna me ka'ōniʻomaʻomaʻomaʻo lahilahi.
- Inā makemakeʻia, e lawelawe me nā kīʻaha liʻiliʻi o ka salsa, guacamole, a me ka kirīmiʻaila.
Nā mea kōkua
Hoʻohana i nā lelopīʻai ma ka meaʻai, e hoʻonui i kahi mea kanu , aiʻole e hana pāpaʻi pūʻali me lākou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 128 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 130 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 4 g |