Hiki ke hana 'ia kēia wīwī kalakuki me nā meaʻai, a laila e maikaʻi loa. Akā, e kali a hiki i ka wā e hana aiʻoe i ka pua turuki.
Makemake mākou i ka waihoʻana i kahi meaʻalani mahele i ka lawaiʻai, akā ināʻaʻoleʻoe, hiki paha iāʻoe kekahi o nā mea i hanaʻia ma hope o kāu puʻupuʻu.
Ka mea e pono ai
- 3 pākī keʻokeʻo
- Ke waiho i ka leka (Roma, ka lau uliuli a me ka hau hau)
- 2 pā
- ke kumumu hou
- 4 paopao
- pākani
- 3 i ka 4 o. me ka pipi
- 2 tbsp. mayonnaise
- 2 tbsp.
- kope kuʻakai (kō koho)
Pehea e hana ai
- E hoʻomaʻemaʻe iʻekolu'āpana berena. E kau i kekahiʻaoʻao o kēlā me kēia māhele me ka mayo.
- E kau i hoʻokahi lau līlī, i ka mīpī paʻipaʻi, i ka meaʻalani a me ka puaʻa ma kekahi'āpana. E kau i kahi'āpanaʻelua ma luna o kēia mau mea, ma kaʻaoʻaoʻaoʻao ma lalo.
- E hohola i kēia poʻomanaʻo me ka mayo, a kau i ka pipi a me kekahi lau lettuce ma luna o laila, a laila e piʻi i luna me ka'āpana o ka pane.
- Eʻokiʻoki i ke kāpanu i loko o nā triangles ma ka diagonally a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 642 |
| Ka nui o ka momona | 33 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 91 w |
| Sodium | 1,309 mg |
| Nā Carbohydrates | 56 g |
| Fiber Dietary | 8 g |
| Pāmua | 33 g |