ʻO keʻano o ka hoʻohālikeʻana me nāʻano likeʻole

E like me ko mākou aloha i ka'ōmaʻa,ʻaʻole mākou iʻike i ke kumu no kaʻu hanaʻole i kēia ma mua. ʻO kēia'āpuni ka mea wale nō e like me ka makemake o ia, aʻo keʻano o keʻano like me kā mākou punahele punahele (e lilo ana i hale kūʻai store). A ua maʻalahi!

ʻO ka huiʻana o ka'ōwili'ōpili,ʻo nā'ōpī wikiwiki, a me nā'ōpala o ka honua, e hāʻawi i kēia'ōnaehana o ka oatmeal nui i nāʻano o keʻano ma mua o kekahi o nā kēna poʻokela, a he mea hiki ke loli. No ke kōkoʻomaʻu a me ke koko, e hoʻoluliluliʻia me kahi kāneli maple ma hope o ka kukeʻana. A iʻole, e hoʻoulu i nā huaʻona a iʻole nā ​​hua waina hou a'āla paha me kahi kinonaona liʻiliʻi.

Hiki iāʻoe ke hana i ka oatmeal me ke kōʻole. E hoʻopili wale i ke kōpaʻa a me ke kōmole'elepona, inā makemakeʻoe, i ka wā e kuke ai i ka oatmeal.

Ka mea e pono ai

• 3ʻala
• nā hua liʻiliʻi , i māheleʻia
• 2/3 kapu kīʻahaʻulaʻula, paʻi
• 1 kaʻaila i'ōwiliʻia, aiʻole e hoʻohana i nā'ōleʻa wikiwiki loa inā makemakeʻoe i ka oatmeal maikaʻi
• 1½ teaspoon ka paʻakai
• Kō koho: 1 1/2 teaspoons ground
• ka mea kanu

Pehea e hana ai

1. E hoʻopiha i ka kīʻaha o nā'ōpona wikiwiki i loko o ka meaʻai meaʻai aiʻole ka mea hana me ka sukalā a me ka paʻakai. Hoʻopili i kekahi mau manawa a hiki i ka maikaʻi loa.
2. E hoʻohui i ke kōpaʻa o ke kōmole-'oat me nā'ōmaʻa wikiwiki i koe a me nāʻohe i'ōwiliʻia.
3. ʻO kēia hana hoʻomākaukau he 15 mau'anekene no kahi o ka 10 1/3-kapu (1.4 mauʻawa).

   E Kuki i kēlā me kēia lawelaweʻana

4. E ana i 1/3 kapu o ka hui oatamele i loko o ke kapuahi uila. E hoʻonui i ka 2/3 kapu wai a iʻole ka waiū. ʻO Microwawe ma HIGH no kahi 1 1/2 a 2 mau minuke.

1. E hoʻomaha a kū i kahi minute e hoʻoulu.
2. ʻO nā mea kiʻekiʻe me nā hua, ka maple syrup, vanilla sugar, cinnamon sugar , a me / aʻoi aku ka waiū.

ʻO nāʻano likeʻole

• ʻO ka Blueberries a me ka Uila - Hoʻohui 2 punetēpu o nā blueberries i hoʻonākiuki a me 1 punetēpē o kaʻepa kalapala pauna i kēlā me kēia lawelawe.
• ʻO Apple Cinnamon - Ināʻaʻoleʻoe i hoʻohui i ka kinamona i ka huiʻana, e hoʻokomo i ka 1/4 teaspoon o ka kinamona a me 2 punetēpuni o nā'ōlū maloʻo mae loa i kēlā me kēia lawelawe.
• Māʻona a me kaʻaila - E hoʻomoʻulu i 2 punetēpē o nā laumoʻoki maloʻo a me ka 1'uneʻena o kaʻepa kalapala pauna i kēlā me kēia lawelawe.
• Ka Peach a me ka Una - Hoʻohui 2 punetēpuni o nā piʻi maloʻo maloʻo a me 1 punetune o kaʻepa kalapala paona i kēlā me kēia lawelawe.

Hoʻolālā'Āpena Kino-Cut Oatmeal

I kahi mea kukeʻai i kaʻaila, e hui pū i nā kīʻahaʻelua o kaʻoki o kaʻohe me nā inuʻelima 1/2, 1 kapu o ka'ōpala, 1/3 i ka 1/2 kīʻaha o ke kōmaʻomaʻu, nā kakania a me nā māla waina. E uhi a eʻaila ma kahi haʻahaʻa no 6 a 8 mau hola. Hoʻohui i 1/2 kīʻaha o kaʻaila māmā a hapa hapalua a me ka hapalua a hoʻomoʻa no 10 mau minuke'ē aʻe.

Hiki iāʻoe ke like

ʻO ka palaoaʻo Bulgur Cereal

ʻO ka meaʻai kakahiaka kakahiaka

Hoʻoponopono Hot Cake Cereal

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	70
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	5 mg
Nā Carbohydrates	18 g
Fiber Dietary	1 g
Pāmua	0 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.